additional: 1 ice-bath + 1 hour running

Today I did

1 pull-up

54 minutes Pistol Whip

1x 31 PushUPs

26 crunches
15 push-ups

that was close, realized I forgot to do it today while falling asleep and got out of bed to make it happen 😉

2x 10 downward dog leg lifts (left & right leg)
2x 10 downward dog leg circles (left & right leg)
11 leg raises (see picture)

2 shoulder mount
3 pull-ups

30 push-ups

4 hard boulder route (2pts)
2 medium boulder route (1pt)
1min plank
22+6 push-ups

1x 39 langsame situps

25 push-ups
25 cross-crunches

erster!

additional: pushing my phone, that was stuck in my bed out with a shoehorn and then pushing by big bed around my room to get it

additional: Ice-bath and Yoga X

Additional: 10 Push-ups

3 pull-ups

10 + 9 push-ups

[X] - 1 pushup

additional : 9 pushups, (icebath + chilli)

Noch 1 bis erstes Ziel!

18 push-ups
18 crunches

10 pull-ups
10 push-ups
10 squats
7 behind-neck pull-ups

30 sidekicks right
30 sidekicks left
44 crunches