Streak Club is a place for hosting and participating in creative streaks.
20 adler 3kg/arm
20 front arm raises 3kg/arm
20 side arm raises 3kg/arm
20 rows right 15kg
20 rows left 15kg
10 pull-ups
170 crunches
10 pull-ups
83 crunches
3-4kg weights, both arms:
20× lateral raise
20× front raise
20× bent over lateral raise
20× 90 degree lateral rotation
20× 90 degree upwards rotation
10× 90 degree choochoo rotation forward
10× 90 degree choochoo rotation backward
10kg weight, single arm, both sides:
10× rowing slow
10× rowing fast
200 minutes of bicycle riding (actually 5h bike tour)
10 push-ups
22 hip raises
130 crunches
40 squats
10 sidewards plank bends r/l
10 push-ups
30 minutes of stretching
45 minutes of yoga
184 jumps (actually dancing for an hour)
40 minutes of bicycle
175 crunches
10 push-ups
15 crunches
200 stairs with child on shoulders
212 minutes of tree climbing and hiking
joined 711 days ago
Streak: 0, Longest: 83