additional: pushing my phone, that was stuck in my bed out with a shoehorn and then pushing by big bed around my room to get it
~ 4 hours
40 minutes
1/3
1/2 + chest&back of p90x ( 9 sets, 109 reps )
30 minutes
1 hour
1 hour
30 min
1 hour
1 hour
1 hour
Crunches
1 hour
169
Additional : 15 minutes stretching
30 minutes
1 hour
45 minutes
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