~ 4 hours

40 minutes

1/3

1/2 + chest&back of p90x ( 9 sets, 109 reps )

30 minutes

1 hour

1 hour

30 min

1 hour

1 hour

1 hour

Crunches

1 hour

169

Additional : 15 minutes stretching

30 minutes

1 hour

45 minutes

45 minutes

40 minutes

25 minutes

additional: physical therapy

40 minutes in the forest

30 minutes in the forest