Started 2 years ago (January 1st 2023, 3 am). Goes forever.
Do any mixture of exercises every day, as long as you do at least one more repetition in total as your streak length.
That means:
On the first day, you have to do one repetition.
On the second day, you have to do two repetitions.
And so on…
Bonus points for posting what you did, for example:
Today I did
5 crunches
10 push ups
Enjoy!
Have a question for this streak?Ask a question...~ 4 hours
40 minutes
1/3
50 pushups
50 pushups
50 pushups
1x 50 pushups
1x 50 pushups
1x 100 crunches
50 pushups
50 pushups
263 crunches
20 push-ups
250 crunches
20 adler
12 pull-ups
20 adler 3kg/arm
20 front arm raises 3kg/arm
20 side arm raises 3kg/arm
20 rows right 15kg
20 rows left 15kg
10 pull-ups
170 crunches
1x 50 pushups
2x 50 crunches
1x 100 cruches
1x 50 squats
250 crunches
20 adler
3 push-ups
1x 50 squats
1x 50 pushups
1x 50 crunches
250 crunches
10 push-ups
12 pull-ups
1x 50 pushups
1x 50 squats
250 crunches
10 pull-ups
10 adler
1x 50 squats
1x 50 crunches
1x 50 pushups
+viel laufen
