✓15 x 3, 5 x 1 squats!
✓15 x 3, 5 x 1 squats!
Rest Day!
Almost didn't complete, but got it in right before falling asleep.
✓10 x 5 squats!
✓10 mins - guided before bed
✓10 mins - guided before bed
✓10 mins - guided before bed
I missed this day. :(
:60 - mindfulness at gym
2:32 - feeling/empathy meditation
9:00 - Body Scan before bed
Total: ~12:30 minutes
✓10 x 5 squats!
✓10 x 5 squats!
No meat Monday or Tuesday!
No meat on Monday!
Rest Day! :)
(And thank god, because my glutes are on fire from the machines at the gym last night.)
✓10 x 5 squats!
I learned from M that my posture aint so great. Something about my back being too curved. Gonna have to start doing these in a mirror.
✓ 10 x 5 squats!
10 minutes guided before bed!
10 minutes guided before bed, plus a 60 minute yoga practice!
Rest
Completed my challenge for the day:
Completed my challenge for the day:
Completed my challenge for the day:
Rest
Completed my challenge for the day:
No meat on Monday!
