All submissions (70)

✓15 x 3, 5 x 1 squats!

✓15 x 3, 5 x 1 squats!

Almost didn't complete, but got it in right before falling asleep.

✓10 x 5 squats!

A submission for Daily Meditation 6

✓10 mins - guided before bed

A submission for Daily Meditation 5

✓10 mins - guided before bed

A submission for Daily Meditation 4

✓10 mins - guided before bed

A submission for Daily Meditation 3

I missed this day. :(

A submission for Daily Meditation 7

:60 - mindfulness at gym

2:32 - feeling/empathy meditation

9:00 - Body Scan before bed

Total: ~12:30 minutes

✓10 x 5 squats!

✓10 x 5 squats!

No meat Monday or Tuesday!

A submission for Meatless Monday 6

No meat on Monday!

Rest Day! :)

(And thank god, because my glutes are on fire from the machines at the gym last night.)

✓10 x 5 squats!

I learned from M that my posture aint so great. Something about my back being too curved. Gonna have to start doing these in a mirror.

A submission for Daily Meditation 2

10 minutes guided before bed!

A submission for Daily Meditation 1

10 minutes guided before bed, plus a 60 minute yoga practice!

Completed my challenge for the day:

  • Prisoner air squat (instructions here)
  • 50 reps

Completed my challenge for the day:

  • Prisoner air squat (instructions here)
  • 40 reps

Completed my challenge for the day:

  • Prisoner air squat (instructions here)
  • 30 reps

Completed my challenge for the day:

  • Prisoner air squat (instructions here)
  • 40 reps
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