Started 9 years ago (2015-08-31T05:00:00Z).
Ended 9 years ago (2015-09-21T05:00:00Z).
Just finished a beginner squat challenge. It was great! I want to start an intermediate challenge, but I'm not sure I'm ready to start adding weights just yet.
This month I would like to work on perfecting my stance and doing more consecutive reps for the prisoner air squat. When I am able to do at least 25 perfect squats in succession, I will be ready for my next challenge.
Here are my weekly goals:
I will do 50 squats everyday and increase the number of reps per set gradually each week. I will get 2 rest days per week: Wednesday and Sunday.
✓15 x 3, 5 x 1 squats!
✓15 x 3, 5 x 1 squats!
Rest Day!
Almost didn't complete, but got it in right before falling asleep.
✓10 x 5 squats!
✓10 x 5 squats!
✓10 x 5 squats!
Rest Day! :)
(And thank god, because my glutes are on fire from the machines at the gym last night.)
✓10 x 5 squats!
I learned from M that my posture aint so great. Something about my back being too curved. Gonna have to start doing these in a mirror.
✓ 10 x 5 squats!
