28 Day Squat Challenge (Beginner) - Streak Club

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28 Day Squat Challenge (Beginner)

28 days of squats to tone your thighs and butt

Participants (1)

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Started 9 years ago (2015-08-03T05:00:00Z).
Ended 9 years ago (2015-08-31T05:00:00Z).

Found a beginner squat challenge online that I would like to try. I found this challenge here.

Here are the official rules, taken from the blog:

You will do a different squat variation each week for a month. The variations get more difficult as the month progresses.
Each day has a target number or reps for which you should aim. You can do them all in one go or spread them out throughout the day.
If you fail to reach the target number of reps with perfect form you must go back to the beginning of that 7 day period.
You may not have heard of each variation, so how to do them properly is explained below.

The challenge features 4 types of squats:

counter balance box squat
prisoner box squat
counter balance air squat
prisoner air squat

To find out how to correctly do each variation, you can click through the above link for step-by-step directions.

Happy squatting!

Recent submissions (28 total)

Day 28

A submission for 28 Day Squat Challenge (Beginner) 28

Rest

Date 27

A submission for 28 Day Squat Challenge (Beginner) 27

Completed my challenge for the day:

Prisoner air squat (instructions here)
50 reps

Day 26

A submission for 28 Day Squat Challenge (Beginner) 26

Completed my challenge for the day:

Prisoner air squat (instructions here)
40 reps

Day 25

A submission for 28 Day Squat Challenge (Beginner) 25

Completed my challenge for the day:

Prisoner air squat (instructions here)
30 reps

Day 24

A submission for 28 Day Squat Challenge (Beginner) 24

Rest

Day 23

A submission for 28 Day Squat Challenge (Beginner) 23

Completed my challenge for the day:

Prisoner air squat (instructions here)
40 reps

Day 22

A submission for 28 Day Squat Challenge (Beginner) 22

Completed my challenge for the day:

Prisoner air squat (instructions here)
30 reps

Day 21

A submission for 28 Day Squat Challenge (Beginner) 21

Rest!

Day 20

A submission for 28 Day Squat Challenge (Beginner) 20

Completed my challenge for the day:

Counter-balance air squat (instructions here)
40 reps

Day 19

A submission for 28 Day Squat Challenge (Beginner) 19

Completed my challenge for the day:

Counter-balance air squat (instructions here)
30 reps

Day 18

A submission for 28 Day Squat Challenge (Beginner) 18

Completed my challenge for the day:

Counter-balance air squat (instructions here)
20 reps

Day 17

A submission for 28 Day Squat Challenge (Beginner) 17

Rest! :)

Day 16

A submission for 28 Day Squat Challenge (Beginner) 16

Completed my challenge for the day:

Counter-balance air squat (instructions here)
30 reps

Day 15 - Finally Back on track

A submission for 28 Day Squat Challenge (Beginner) 15

It's my first day trying a counter-balance air squat for this challenge. It's like the first week's squat, but in the air instead of over a chair.

Completed my challenge for the day:

Counter-balance air squat (instructions here)
20 reps

Day 14 - Still Catching Up

A submission for 28 Day Squat Challenge (Beginner) 14

Since today was supposed to be my rest day but I already took it, I have to keep keepin on.

Completed my challenge for the day (which I was supposed to do yesterday):

Prisoner box squat (instructions here)
50 reps

Day 13 - Still Catching Up

A submission for 28 Day Squat Challenge (Beginner) 13

Behind a day.

Completed my challenge for the day (which I was supposed to do yesterday):

Prisoner box squat (instructions here)
40 reps

Day 12 - Accidental REST DAY

A submission for 28 Day Squat Challenge (Beginner) 12

I forgot and took a rest day today instead of Sunday. :/

Day 11

A submission for 28 Day Squat Challenge (Beginner) 11

Completed my challenge for the day:

Prisoner box squat (instructions here)
30 reps

Day 10

A submission for 28 Day Squat Challenge (Beginner) 10

Rest! :)

Day 9

A submission for 28 Day Squat Challenge (Beginner) 9

Completed my challenge for the day:

Prisoner box squat (instructions here)
40 reps

Day 8

A submission for 28 Day Squat Challenge (Beginner) 8

Completed my challenge for the day:

Prisoner box squat (instructions here)
30 reps

Day 7

A submission for 28 Day Squat Challenge (Beginner) 7

Rest Day!

Day 6

A submission for 28 Day Squat Challenge (Beginner) 6

Completed my challenge for the day:

Counter-balance box squat (instructions here)
40 reps

Day 5

A submission for 28 Day Squat Challenge (Beginner) 5

Completed my challenge for the day:

Counter-balance box squat (instructions here)
30 reps

Day 4

A submission for 28 Day Squat Challenge (Beginner) 4

Completed my challenge for the day:

Counter-balance box squat (instructions here)
20 reps

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