10 minutes guided before bed!
:60 - mindfulness at gym
2:32 - feeling/empathy meditation
9:00 - Body Scan before bed
Total: ~12:30 minutes
✓10 mins - guided before bed
✓10 mins - guided before bed
✓10 mins - guided before bed
I missed this day. :(
10 minutes guided before bed, plus a 60 minute yoga practice!
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