Running

A submission by adam for Daily reps

Alt text

30 minutes

More submissions by adam for Daily reps

Rest

A submission by adam for Daily reps

This submission is empty

Rest

A submission by adam for Daily reps

This submission is empty

This submission is empty

🏃

A submission by adam for Daily reps

40 minutes

💪

A submission by adam for Daily reps

1/2 + chest&back of p90x ( 9 sets, 109 reps )

🏃

A submission by adam for Daily reps

30 minutes

171

A submission by adam for Daily reps

Crunches

Alt text

Alt text

169

Additional : 15 minutes stretching

Running

A submission by adam for Daily reps

Alt text

45 minutes

Alt text

45 minutes

Daily reps

Daily increasing workout 2023

joined 690 days ago

2024-11
2024-10
2024-09
2024-08
2024-07