Completed my challenge for the day:

• Counter-balance box squat (instructions here)
• 40 reps

Completed my challenge for the day:

• Counter-balance box squat (instructions here)
• 20 reps

Completed my challenge for the day:

• Prisoner box squat (instructions here)
• 30 reps

Completed my challenge for the day:

• Prisoner box squat (instructions here)
• 40 reps

Completed my challenge for the day:

• Counter-balance air squat (instructions here)
• 30 reps

Completed my challenge for the day:

• Counter-balance box squat (instructions here)
• 30 reps

Completed my challenge for the day:

• Counter-balance air squat (instructions here)
• 20 reps

Completed my challenge for the day:

• Prisoner box squat (instructions here)
• 30 reps

First day of the challenge! Off to a good start.

Was feeling stiff at my desk, so I got up and did my challenge for the day:

• Counter-balance box squat (instructions here)
• 20 reps

I will do this type of squat for the first week, with 2 days of rest: Wednesday and Sunday.

Rest! :)

Completed my challenge for the day:

• Counter-balance air squat (instructions here)
• 30 reps

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 30 reps

Completed my challenge for the day:

• Counter-balance air squat (instructions here)
• 40 reps

Rest!

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 40 reps

Rest

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 30 reps

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 40 reps

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 50 reps

Rest

I totally forgot to do my squats on Tuesday, so I'm taking that as the rest day instead of Wednesday.

:/ I planned on doing them at night, but I got home late and was exhausted after yoga. I'll know better next time.

Since I messed up and took a rest day yesterday, I had to play catch-up today.

My challenge for the day:

• Counter-balance box squat (instructions here)
• 30 reps

I added squats to my Any.do list, so now I can't forget!!

Rest Day!

Rest! :)

I forgot and took a rest day today instead of Sunday. :/