Completed my challenge for the day:

  • Prisoner box squat (instructions here)
  • 40 reps

More submissions by lilcheww for 28 Day Squat Challenge (Beginner)

Completed my challenge for the day:

  • Prisoner air squat (instructions here)
  • 50 reps

Completed my challenge for the day:

  • Prisoner air squat (instructions here)
  • 40 reps

Completed my challenge for the day:

  • Prisoner air squat (instructions here)
  • 30 reps

Completed my challenge for the day:

  • Prisoner air squat (instructions here)
  • 40 reps

Completed my challenge for the day:

  • Prisoner air squat (instructions here)
  • 30 reps

Completed my challenge for the day:

  • Counter-balance air squat (instructions here)
  • 40 reps

Completed my challenge for the day:

  • Counter-balance air squat (instructions here)
  • 30 reps

Completed my challenge for the day:

  • Counter-balance air squat (instructions here)
  • 20 reps

Completed my challenge for the day:

  • Counter-balance air squat (instructions here)
  • 30 reps

It's my first day trying a counter-balance air squat for this challenge. It's like the first week's squat, but in the air instead of over a chair.

Completed my challenge for the day:

  • Counter-balance air squat (instructions here)
  • 20 reps

Since today was supposed to be my rest day but I already took it, I have to keep keepin on.

Completed my challenge for the day (which I was supposed to do yesterday):

  • Prisoner box squat (instructions here)
  • 50 reps

Behind a day.

Completed my challenge for the day (which I was supposed to do yesterday):

  • Prisoner box squat (instructions here)
  • 40 reps

I forgot and took a rest day today instead of Sunday. :/

Completed my challenge for the day:

  • Prisoner box squat (instructions here)
  • 30 reps

Completed my challenge for the day:

  • Prisoner box squat (instructions here)
  • 30 reps

28 Day Squat Challenge (Beginner)

28 days of squats to tone your thighs and butt

daily from 2015-08-03 to 2015-08-31