Rest

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 50 reps

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 40 reps

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 30 reps

Rest

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 40 reps

Completed my challenge for the day:

• Prisoner air squat (instructions here)
• 30 reps

Rest!

Completed my challenge for the day:

• Counter-balance air squat (instructions here)
• 40 reps

Completed my challenge for the day:

• Counter-balance air squat (instructions here)
• 30 reps

Completed my challenge for the day:

• Counter-balance air squat (instructions here)
• 20 reps

Rest! :)

Completed my challenge for the day:

• Counter-balance air squat (instructions here)
• 30 reps

It's my first day trying a counter-balance air squat for this challenge. It's like the first week's squat, but in the air instead of over a chair.

Completed my challenge for the day:

• Counter-balance air squat (instructions here)
• 20 reps

Since today was supposed to be my rest day but I already took it, I have to keep keepin on.

Completed my challenge for the day (which I was supposed to do yesterday):

• Prisoner box squat (instructions here)
• 50 reps

Behind a day.

Completed my challenge for the day (which I was supposed to do yesterday):

• Prisoner box squat (instructions here)
• 40 reps

I forgot and took a rest day today instead of Sunday. :/

Completed my challenge for the day:

• Prisoner box squat (instructions here)
• 30 reps

Rest! :)

Completed my challenge for the day:

• Prisoner box squat (instructions here)
• 30 reps