First day of the challenge! Off to a good start.
Was feeling stiff at my desk, so I got up and did my challenge for the day:
I will do this type of squat for the first week, with 2 days of rest: Wednesday and Sunday.
Rest
Completed my challenge for the day:
Completed my challenge for the day:
Completed my challenge for the day:
Rest
Completed my challenge for the day:
Completed my challenge for the day:
Rest!
Completed my challenge for the day:
Completed my challenge for the day:
Completed my challenge for the day:
Rest! :)
Completed my challenge for the day:
It's my first day trying a counter-balance air squat for this challenge. It's like the first week's squat, but in the air instead of over a chair.
Completed my challenge for the day:
Since today was supposed to be my rest day but I already took it, I have to keep keepin on.
Completed my challenge for the day (which I was supposed to do yesterday):
Behind a day.
Completed my challenge for the day (which I was supposed to do yesterday):
I forgot and took a rest day today instead of Sunday. :/
Completed my challenge for the day:
Rest! :)
Completed my challenge for the day:
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