Day 3 - playing catch up by lilcheww (Streak 0)

Day 3 - playing catch up

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 3

Since I messed up and took a rest day yesterday, I had to play catch-up today.

My challenge for the day:

Counter-balance box squat (instructions here)
30 reps

I added squats to my Any.do list, so now I can't forget!!

More submissions by lilcheww for 28 Day Squat Challenge (Beginner)

Day 28

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 28

Rest

Date 27

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 27

Completed my challenge for the day:

Prisoner air squat (instructions here)
50 reps

Day 26

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 26

Completed my challenge for the day:

Prisoner air squat (instructions here)
40 reps

Day 25

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 25

Completed my challenge for the day:

Prisoner air squat (instructions here)
30 reps

Day 24

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 24

Rest

Day 23

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 23

Completed my challenge for the day:

Prisoner air squat (instructions here)
40 reps

Day 22

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 22

Completed my challenge for the day:

Prisoner air squat (instructions here)
30 reps

Day 21

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 21

Rest!

Day 20

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 20

Completed my challenge for the day:

Counter-balance air squat (instructions here)
40 reps

Day 19

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 19

Completed my challenge for the day:

Counter-balance air squat (instructions here)
30 reps

Day 18

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 18

Completed my challenge for the day:

Counter-balance air squat (instructions here)
20 reps

Day 17

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 17

Rest! :)

Day 16

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 16

Completed my challenge for the day:

Counter-balance air squat (instructions here)
30 reps

Day 15 - Finally Back on track

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 15

It's my first day trying a counter-balance air squat for this challenge. It's like the first week's squat, but in the air instead of over a chair.

Completed my challenge for the day:

Counter-balance air squat (instructions here)
20 reps

Day 14 - Still Catching Up

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 14

Since today was supposed to be my rest day but I already took it, I have to keep keepin on.

Completed my challenge for the day (which I was supposed to do yesterday):

Prisoner box squat (instructions here)
50 reps

Day 13 - Still Catching Up

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 13

Behind a day.

Completed my challenge for the day (which I was supposed to do yesterday):

Prisoner box squat (instructions here)
40 reps

Day 12 - Accidental REST DAY

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 12

I forgot and took a rest day today instead of Sunday. :/

Day 11

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 11

Completed my challenge for the day:

Prisoner box squat (instructions here)
30 reps

Day 10

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 10

Rest! :)

Day 9

A submission by lilcheww for 28 Day Squat Challenge (Beginner) 9

Completed my challenge for the day:

Prisoner box squat (instructions here)
40 reps