60 total combined minutes of mindfulness in the steam room, sauna, therapy pool, and on yoga mat.

happy sitember!
today i sat down for twenty minutes. mostly concentrated on my breath.
good sit!

Set a timer for 5m.
Went with a traditional meditation pose and focused on breathing.

Set a timer for 5m.
Focused on even breaths, hands on knees.

Set a timer for 5m.
Focused on the feeling of upper body stretches.

Set a timer for 5m.
Wrote down thoughts as they emerged.

Set a timer for 5m.
Let thoughts wander between the sounds of rain.

I sat for five minutes, not counting at all, just focusing on the breath. There were barely any thoughts passing by, although I did began while feeling a little guilty because I barely got anything done today.

Set a timer for 5m.
Played an ambient track and focused on the sound textures.

I sat for five minutes on my office chair again, but had a hard time handling the large amounts of stress from all the stuff that happened during the day. I went to bed, did a body scan to relax a bit, took a nap while hugging a blåhaj, and sat again after waking up in the late evening, during which I felt much calmer and could focus on my breath.

Set a timer for 5m.
Searched out sounds, with the fingertips pressed together as ground.

At the end of the day, I sat for five minutes on an office chair that I use less often, which felt a bit more comfortable on my legs that the couch due to it being higher. I tried to just focus on the breath without counting, but was distracted quite a lot, so I counted just two dozens to force myself to focus.

Set a timer for 5m.
Let thoughts wander, then focused on the tips of two thumbs pressed together.

I tried to meditate during the day but nearly fell asleep while doing so (and I had to go back to work!), and when I went to bed in the evening, of course I couldn't fall asleep. So I again meditated to sleep, but this time with less anxious thoughts and more focus on just relaxing.

Set a timer for 5m.
Focused on the sound and sensation of breaths.

I had no time and no motivation to do anything during the day, and I only realized I forgot to meditate while I was having anxious thoughts in bed, so I body scanned my way to sleep.

Set a timer for 5m.
Counted 1s and 2s then switched to regulated quick breaths.

yoga nidra sleep meditation.

that counts right?

Set a timer for 5m.
Started with ankle stretches and ended with neck rotations.

I was ful of distracted thoughts this morning. I tried counting using my fingers as 12s suggested on this streak's discussion board, but found that the sensation of touch on my fingers was distracting me even more from my breath.

I have been reading this book recently. I just got to the "how to actually medidate" part, and it mentions counting breaths, but only as a tool to get yourself to foucs on your breath, and to stop as soon as you have the focus. It also encourages focusing on the sensation of the breath coming in and out of your nose, unlike my own way of focusing on my chest, my lungs (that comes later when you are more accustomed to focusing on the breath). I might try to just solely rely on my timer and count less later.

I sat outside at a table in a local park that I did not know of at all, and had set up my ThinkPad to write what i Think in the note Pad, and most importantly to write what I see, do some contemplation. I remember that sitemeber is a thing, but I didn't feel comfortable keeping my eyes closed in a public spot for a few minutes, especially considering there were a few people nearby, so I kept my eyes focused on a nearby tree trunk and counted just a quarter gross, so five minutes.

Writing down what I saw was an interesting way to pay more attention to the neat details of the world and encourage me to get less anxious thoughts when outside, but for meditation specifically, I would rather keep on doing it alone, in a calm, safe place.

Set a timer for 5m.
Feeling while doing arm and leg stretches.

I did pretty much the same as yesterday, but less late. I was much less distracted right at the start.

Set a timer for 5m.
Sat back and felt the upper torso weight on both arms.

half gross after a heard workout

spent most of the time concentrating on my heartbeat.