A submission by mio for sitember -345

Set a timer for 5m.
Counted 1s and 2s then switched to regulated quick breaths.

More submissions by mio for sitember

A submission by mio for sitember -336

Set a timer for 5m.
Went with a traditional meditation pose and focused on breathing.

A submission by mio for sitember -337

Set a timer for 5m.
Focused on even breaths, hands on knees.

A submission by mio for sitember -338

Set a timer for 5m.
Focused on the feeling of upper body stretches.

A submission by mio for sitember -339

Set a timer for 5m.
Wrote down thoughts as they emerged.

A submission by mio for sitember -340

Set a timer for 5m.
Let thoughts wander between the sounds of rain.

A submission by mio for sitember -341

Set a timer for 5m.
Played an ambient track and focused on the sound textures.

A submission by mio for sitember -342

Set a timer for 5m.
Searched out sounds, with the fingertips pressed together as ground.

A submission by mio for sitember -343

Set a timer for 5m.
Let thoughts wander, then focused on the tips of two thumbs pressed together.

A submission by mio for sitember -344

Set a timer for 5m.
Focused on the sound and sensation of breaths.

A submission by mio for sitember -346

Set a timer for 5m.
Started with ankle stretches and ended with neck rotations.

A submission by mio for sitember -347

Set a timer for 5m.
Feeling while doing arm and leg stretches.

A submission by mio for sitember -348

Set a timer for 5m.
Sat back and felt the upper torso weight on both arms.

A submission by mio for sitember -349

Set a timer for 5m.
Started counting 0 and 1, ended up doing arm exercises.

A submission by mio for sitember -350

Set a timer for 5m.
Initially distracted by searching for a focal point.

Played an ambient track with relaxing results. 12/10 recommend!

A submission by mio for sitember -351

Set a timer for 5m.
Stared at the timer display.

Unaware of thoughts about the indicator seeming to speed up at arbitrary points.

A submission by mio for sitember -352

Set a timer for 5m.
Head tried to count anyway.

Distracting background sounds and thoughts. Focusing on one helped.

A submission by mio for sitember -353

Counted 300s x1.
Far fewer thoughts, with most attention on keeping count.

Done despite thoughts split between how it could and would not work.

A submission by mio for sitember -354

Counted 24s x15.
Useless thoughts, not derailing.

The math is incorrect. Hungry, maybe.

A submission by mio for sitember -355

Counted 15s x10 and 20s x10.
Groggy, lost count several times.

Barely awake to feel and count to 20, just not enough to 300.

A submission by mio for sitember -356

Counted 12s x25.
More focused on the count amid the thoughts.

Time seemed to pass faster with a short interval, maybe being more awake helps.

sitember

it's a sit down

daily from 2023-09-01 to 2023-09-30