Set a timer for 5m.
Focused on even breaths, hands on knees.

Set a timer for 5m.
Focused on the feeling of upper body stretches.

Set a timer for 5m.
Wrote down thoughts as they emerged.

Set a timer for 5m.
Let thoughts wander between the sounds of rain.

Set a timer for 5m.
Played an ambient track and focused on the sound textures.

Set a timer for 5m.
Searched out sounds, with the fingertips pressed together as ground.

Set a timer for 5m.
Let thoughts wander, then focused on the tips of two thumbs pressed together.

Set a timer for 5m.
Focused on the sound and sensation of breaths.

Set a timer for 5m.
Counted 1s and 2s then switched to regulated quick breaths.

Set a timer for 5m.
Started with ankle stretches and ended with neck rotations.

Set a timer for 5m.
Feeling while doing arm and leg stretches.

Set a timer for 5m.
Sat back and felt the upper torso weight on both arms.

Set a timer for 5m.
Started counting 0 and 1, ended up doing arm exercises.

Set a timer for 5m.
Initially distracted by searching for a focal point.

Played an ambient track with relaxing results. 12/10 recommend!

Set a timer for 5m.
Stared at the timer display.

Unaware of thoughts about the indicator seeming to speed up at arbitrary points.

Set a timer for 5m.
Head tried to count anyway.

Distracting background sounds and thoughts. Focusing on one helped.

Counted 300s x1.
Far fewer thoughts, with most attention on keeping count.

Done despite thoughts split between how it could and would not work.

Counted 24s x15.
Useless thoughts, not derailing.

The math is incorrect. Hungry, maybe.

Counted 15s x10 and 20s x10.
Groggy, lost count several times.

Barely awake to feel and count to 20, just not enough to 300.

Counted 12s x25.
More focused on the count amid the thoughts.

Time seemed to pass faster with a short interval, maybe being more awake helps.