👋 hey it's me dozens!
Went for a run, sat for a gross breaths.
Caught myself noticing and labeling a lot during my run this morning. "Narrating Remembering. Planning." etc.
Felt very meditative.
Sit felt kind of undisciplined.
Became very curious about the idea of "Revision" and why one might feel compelled to think about how things might have gone differently. I don't think you would ever think about doing things differently unless you are dissatisfied in some way with the way things are.
But also that the causation might be reversed. Maybe sometimes it is the mental act of revision that causes dissatisfaction.
got my cushion out, set a timer for 20 minutes, and sat down.
felt some discomfort in my back at first, fidgeted around until it went away.
counted 12s and got halfway to a gross. might just count a gross next time instead of setting a timer.