Abs, pistols, shoulders

Back after the weekend break. As always - bar pullups and pushups.

Abs, dips, pistols, biceps

Abs, dips, biceps (dumbbells), shoulders (dumbbells), pistols, cardio.

Bar pullups and some pushups. Yay!

Yay. Several biceps series with dumbbells. Some dips on chairs and a little bit of abs.