A submission by radwan for Daily Workout 109

Bar pullups and some pushups. Yay!

More submissions by radwan for Daily Workout

A submission by radwan for Daily Workout 116

Abs, pistols, shoulders

A submission by radwan for Daily Workout 115

Back after the weekend break. As always - bar pullups and pushups.

A submission by radwan for Daily Workout 112

Abs, dips, pistols, biceps

A submission by radwan for Daily Workout 111

Pushups and bar pullups.

A submission by radwan for Daily Workout 110

Abs, dips, biceps (dumbbells), shoulders (dumbbells), pistols, cardio.

A submission by radwan for Daily Workout 108

Yay. Several biceps series with dumbbells. Some dips on chairs and a little bit of abs.

Daily Workout

There's no excuse not to get off your ass and do SOMETHING.

daily from 2015-02-01 to 2015-12-31