15 mins on bike today. @.@ Less, but still something

30 min on bike - 111 cal

more biking - totally exhausted

30 min workout on bike!

30 mins 100 cal.

more biking !

32 mins on bike

Without the talking. Got it in early today.

It wasn't an intense work out but two and a half hours of anything physical takes a toal on you.

Had a great time and my teams chemistry is growing.

Cheers to getting better everyday.

Not really impressive, but I have not done any sport for a long time ...

Just found this via the Get Disciplined subreddit.

I want to get some dedicated (as opposed to incidental) exercise everyday.

I currently do 3x45min weight training sessions a week, and that is no problem, but I am am struggling to do deliberate exercise on my 'off' days, usually because I am tired and sore form the previous day. Really I am looking for active recovery. So I should call them my Active Recovery days, not my 'off' days.

Today was a training day. 45 min and fairly high intensity, weights and cardio intervals. Battle Ropes for the first time! Really good work out, felt fantastic physically afterwards (I mean obviously knackered, but really good and not too jelly legged to get up the hill to work).

Maybe had too many layers on, but was POOPED out at the end of this walk.

I did yoga for 30 minutes today.

Some push-ups and abs, 13 mi cycling

16:00 workout

dragged through it.