Yay. Several biceps series with dumbbells. Some dips on chairs and a little bit of abs.
Abs, pistols, shoulders
Back after the weekend break. As always - bar pullups and pushups.
Abs, dips, pistols, biceps
Pushups and bar pullups.
Abs, dips, biceps (dumbbells), shoulders (dumbbells), pistols, cardio.
Bar pullups and some pushups. Yay!
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