A submission by mio for sitember -353

Counted 300s x1.
Far fewer thoughts, with most attention on keeping count.

Done despite thoughts split between how it could and would not work.

More submissions by mio for sitember

A submission by mio for sitember -336

Set a timer for 5m.
Went with a traditional meditation pose and focused on breathing.

A submission by mio for sitember -337

Set a timer for 5m.
Focused on even breaths, hands on knees.

A submission by mio for sitember -338

Set a timer for 5m.
Focused on the feeling of upper body stretches.

A submission by mio for sitember -339

Set a timer for 5m.
Wrote down thoughts as they emerged.

A submission by mio for sitember -340

Set a timer for 5m.
Let thoughts wander between the sounds of rain.

A submission by mio for sitember -341

Set a timer for 5m.
Played an ambient track and focused on the sound textures.

A submission by mio for sitember -342

Set a timer for 5m.
Searched out sounds, with the fingertips pressed together as ground.

A submission by mio for sitember -343

Set a timer for 5m.
Let thoughts wander, then focused on the tips of two thumbs pressed together.

A submission by mio for sitember -344

Set a timer for 5m.
Focused on the sound and sensation of breaths.

A submission by mio for sitember -345

Set a timer for 5m.
Counted 1s and 2s then switched to regulated quick breaths.

A submission by mio for sitember -346

Set a timer for 5m.
Started with ankle stretches and ended with neck rotations.

A submission by mio for sitember -347

Set a timer for 5m.
Feeling while doing arm and leg stretches.

A submission by mio for sitember -348

Set a timer for 5m.
Sat back and felt the upper torso weight on both arms.

A submission by mio for sitember -349

Set a timer for 5m.
Started counting 0 and 1, ended up doing arm exercises.

A submission by mio for sitember -350

Set a timer for 5m.
Initially distracted by searching for a focal point.

Played an ambient track with relaxing results. 12/10 recommend!

A submission by mio for sitember -351

Set a timer for 5m.
Stared at the timer display.

Unaware of thoughts about the indicator seeming to speed up at arbitrary points.

A submission by mio for sitember -352

Set a timer for 5m.
Head tried to count anyway.

Distracting background sounds and thoughts. Focusing on one helped.

A submission by mio for sitember -354

Counted 24s x15.
Useless thoughts, not derailing.

The math is incorrect. Hungry, maybe.

A submission by mio for sitember -355

Counted 15s x10 and 20s x10.
Groggy, lost count several times.

Barely awake to feel and count to 20, just not enough to 300.

A submission by mio for sitember -356

Counted 12s x25.
More focused on the count amid the thoughts.

Time seemed to pass faster with a short interval, maybe being more awake helps.

sitember

it's a sit down

daily from 2023-09-01 to 2023-09-30