Submissions from 2023-03-04 to 2023-03-05 (3 total)

63

A submission for Daily reps

20 front kicks left
20 front kicks right
23 squats

63

A submission for Daily reps

1x 10 PushUPs
2x 20 Kniebeugen
1x 13 Crunches

A submission for Daily reps

23 squats
20 biceps curls per side (4kg)
20 arm lifts (2kg)