Submissions from 2023-01-23 to 2023-01-24 (4 total)

A submission for Daily reps

23 bicep curls (2kg, per hand)
bonus 1min plank

This submission is empty

23

A submission for Daily reps

13 Kniebeugen
10 PushUPs

23

A submission for Daily reps

10 pull-ups
13 crunches