78km bike tour

30 bicep curls (2kg)
20 push-ups
20 squats

20 arm-lifts (2kg)
20+9 bicep curls (2kg)
20 push-ups

4km demo-walking
2x10 arm lifts (2kg)
20 other arm exercise (2kg)
20 squats
3 push-upa

3x10 squats
6 boulder points™
5c lead climb
15 squats
10 push-ups

3x10 arm lifts (2kg)
15 mixed wrist exercises
2x10 push-ups

23 squats
20 biceps curls per side (4kg)
20 arm lifts (2kg)

15+16 crunches
16+15 push-ups

2x16 squats
16 leg seated leg lift/extend
10 over-head ring squeezes
3 push-ups

20 push-ups
20 squats
20 cross-crunches

29 squats
29 cross-crunches

3x10 squats
25 push-ups

17km biking
17 push-ups
20 squats

3x10 squats
2x11 push-ups

4 pull-ups
26+21 squats

25 push-ups
25 cross-crunches

dang it, skipped a day again.

20 push-ups
29 cross-crunches

24+15+8 cross crunches

20 boulder points
15+11 push-ups

I'm counting boulders this way now:

• pink, white: 0 points
• blue: 1 point
• green: 2 points
• yellow: 3 points
• red, black, orange: (not happening any time soon)

3x15 squats