A submission by s-ol for Daily reps

40 plank hand-alternation thingies
20 push-ups
20 crunches

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A submission by s-ol for Daily reps

78km bike tour

A submission by s-ol for Daily reps

30 bicep curls (2kg)
20 push-ups
20 squats

A submission by s-ol for Daily reps

20 arm-lifts (2kg)
20+9 bicep curls (2kg)
20 push-ups

A submission by s-ol for Daily reps

4km demo-walking
2x10 arm lifts (2kg)
20 other arm exercise (2kg)
20 squats
3 push-upa

A submission by s-ol for Daily reps

3x10 squats
6 boulder points™
5c lead climb
15 squats
10 push-ups

A submission by s-ol for Daily reps

3x10 arm lifts (2kg)
15 mixed wrist exercises
2x10 push-ups

A submission by s-ol for Daily reps

23 squats
20 biceps curls per side (4kg)
20 arm lifts (2kg)

A submission by s-ol for Daily reps

15+16 crunches
16+15 push-ups

A submission by s-ol for Daily reps

2x16 squats
16 leg seated leg lift/extend
10 over-head ring squeezes
3 push-ups

A submission by s-ol for Daily reps

20 push-ups
20 squats
20 cross-crunches

A submission by s-ol for Daily reps

29 squats
29 cross-crunches

A submission by s-ol for Daily reps

3x10 squats
25 push-ups

A submission by s-ol for Daily reps

17km biking
17 push-ups
20 squats

A submission by s-ol for Daily reps

3x10 squats
2x11 push-ups

A submission by s-ol for Daily reps

4 pull-ups
26+21 squats

A submission by s-ol for Daily reps

25 push-ups
25 cross-crunches

A submission by s-ol for Daily reps

dang it, skipped a day again.

20 push-ups
29 cross-crunches

A submission by s-ol for Daily reps

24+15+8 cross crunches

A submission by s-ol for Daily reps

20 boulder points
15+11 push-ups

I'm counting boulders this way now:

  • pink, white: 0 points
  • blue: 1 point
  • green: 2 points
  • yellow: 3 points
  • red, black, orange: (not happening any time soon)

A submission by s-ol for Daily reps

3x15 squats

Daily reps

Daily increasing workout 2023

joined 447 days ago

2024-03
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2023-12
2023-11