10 pull-ups
83 crunches

3-4kg weights, both arms:
20× lateral raise
20× front raise
20× bent over lateral raise
20× 90 degree lateral rotation
20× 90 degree upwards rotation
10× 90 degree choochoo rotation forward
10× 90 degree choochoo rotation backward

10kg weight, single arm, both sides:
10× rowing slow
10× rowing fast