~ 4 hours
This submission is empty
40 minutes
1/3
50 pushups
1x 50 pushups
1x 50 pushups1x 100 crunches
263 crunches20 push-ups
250 crunches20 adler12 pull-ups
20 adler 3kg/arm20 front arm raises 3kg/arm20 side arm raises 3kg/arm20 rows right 15kg20 rows left 15kg10 pull-ups170 crunches
1x 50 pushups2x 50 crunches
1x 100 cruches1x 50 squats
250 crunches20 adler3 push-ups
1x 50 squats1x 50 pushups1x 50 crunches
250 crunches10 push-ups12 pull-ups
1x 50 pushups1x 50 squats
250 crunches10 pull-ups10 adler
1x 50 squats1x 50 crunches1x 50 pushups
+viel laufen