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Recent submissions (584 total)

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40 minutes

296

A submission for Daily reps

1x 50 pushups
1x 100 crunches

283

A submission for Daily reps

263 crunches
20 push-ups

282

A submission for Daily reps

250 crunches
20 adler
12 pull-ups

279

A submission for Daily reps

20 adler 3kg/arm
20 front arm raises 3kg/arm
20 side arm raises 3kg/arm
20 rows right 15kg
20 rows left 15kg
10 pull-ups
170 crunches

This submission is empty

150

A submission for Daily reps

1x 50 pushups
2x 50 crunches

274

A submission for Daily reps

1x 100 cruches
1x 50 squats

273

A submission for Daily reps

250 crunches
20 adler
3 push-ups

273

A submission for Daily reps

1x 50 squats
1x 50 pushups
1x 50 crunches

272

A submission for Daily reps

250 crunches
10 push-ups
12 pull-ups

272

A submission for Daily reps

1x 50 pushups
1x 50 squats

270

A submission for Daily reps

250 crunches
10 pull-ups
10 adler

270

A submission for Daily reps

1x 50 squats
1x 50 crunches
1x 50 pushups

+viel laufen

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