lucidiot, you might enjoy this variation on the body scan you described. I have found it very relaxing in the past, and have felt increased connection and empathy after doing it.
gemini://tilde.town/~dozens/gemlog/8.gmi
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lucidiot, you might enjoy this variation on the body scan you described. I have found it very relaxing in the past, and have felt increased connection and empathy after doing it.
gemini://tilde.town/~dozens/gemlog/8.gmi
That sounds interesting, though that's already a whole other layer of complexity that I haven't tried in my meditation. I might play with that a little later once I sleep better!