I started with a goal of 5 minutes. 4 minutes in, I thought it was going great counting breaths and all so I kept going. Suddenly I jolt awake, and more than 25 minutes have passed. I hope none of my coworkers saw me.

mio2 years ago

Sounds like the breath counting was very effective! Hope you felt more relaxed when you woke up.

sitember

it's a sit down

daily from 2023-09-01 to 2023-09-30