Need to do pm and am. My occipital nerve is not happy :(

Tutor and speaking.

Television and bit of conversation.

Bad pain week.

PM and AM one minute.

Tutor

Both 1 minute.

NOS evening news.

5 minute last night and 1 minute this morning.

1 minute. 20 sec reach for toes. 20 sec hips. 20 sec reach for ceiling.