Started 3 years ago (2021-10-23T22:00:00Z). Goes forever.

Stretch everyday. 1 minute, 5 minutes, 30 minutes. Whatever.

Personal objective:
First thing in the morning and/or before bed.

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Recent submissions (7 total)

Need to do pm and am. My occipital nerve is not happy :(

Bad pain week.

PM and AM one minute.

This submission is empty

5 minute last night and 1 minute this morning.

1 minute. 20 sec reach for toes. 20 sec hips. 20 sec reach for ceiling.

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