:60 - mindfulness at gym

2:32 - feeling/empathy meditation

9:00 - Body Scan before bed

Total: ~12:30 minutes

✓10 mins - guided before bed

✓10 mins - guided before bed

✓10 mins - guided before bed

I missed this day. :(

10 minutes guided before bed!

10 minutes guided before bed, plus a 60 minute yoga practice!