Recent submissions (7 total)

A submission for Daily Meditation 7

:60 - mindfulness at gym

2:32 - feeling/empathy meditation

9:00 - Body Scan before bed

Total: ~12:30 minutes

A submission for Daily Meditation 6

✓10 mins - guided before bed

A submission for Daily Meditation 5

✓10 mins - guided before bed

A submission for Daily Meditation 4

✓10 mins - guided before bed

A submission for Daily Meditation 3

I missed this day. :(

A submission for Daily Meditation 2

10 minutes guided before bed!

A submission for Daily Meditation 1

10 minutes guided before bed, plus a 60 minute yoga practice!