Recent submissions (28 total)
Day 28
A submission for 28 Day Squat Challenge (Beginner) 28
Rest
Date 27
A submission for 28 Day Squat Challenge (Beginner) 27
Completed my challenge for the day:
- Prisoner air squat (instructions here)
- 50 reps
Day 26
A submission for 28 Day Squat Challenge (Beginner) 26
Completed my challenge for the day:
- Prisoner air squat (instructions here)
- 40 reps
Day 25
A submission for 28 Day Squat Challenge (Beginner) 25
Completed my challenge for the day:
- Prisoner air squat (instructions here)
- 30 reps
Day 24
A submission for 28 Day Squat Challenge (Beginner) 24
Rest
Day 23
A submission for 28 Day Squat Challenge (Beginner) 23
Completed my challenge for the day:
- Prisoner air squat (instructions here)
- 40 reps
Day 22
A submission for 28 Day Squat Challenge (Beginner) 22
Completed my challenge for the day:
- Prisoner air squat (instructions here)
- 30 reps
Day 21
A submission for 28 Day Squat Challenge (Beginner) 21
Rest!
Day 20
A submission for 28 Day Squat Challenge (Beginner) 20
Completed my challenge for the day:
- Counter-balance air squat (instructions here)
- 40 reps
Day 19
A submission for 28 Day Squat Challenge (Beginner) 19
Completed my challenge for the day:
- Counter-balance air squat (instructions here)
- 30 reps
Day 18
A submission for 28 Day Squat Challenge (Beginner) 18
Completed my challenge for the day:
- Counter-balance air squat (instructions here)
- 20 reps
Day 17
A submission for 28 Day Squat Challenge (Beginner) 17
Rest! :)
Day 16
A submission for 28 Day Squat Challenge (Beginner) 16
Completed my challenge for the day:
- Counter-balance air squat (instructions here)
- 30 reps
Day 15 - Finally Back on track
A submission for 28 Day Squat Challenge (Beginner) 15
It's my first day trying a counter-balance air squat for this challenge. It's like the first week's squat, but in the air instead of over a chair.
Completed my challenge for the day:
- Counter-balance air squat (instructions here)
- 20 reps
Day 14 - Still Catching Up
A submission for 28 Day Squat Challenge (Beginner) 14
Since today was supposed to be my rest day but I already took it, I have to keep keepin on.
Completed my challenge for the day (which I was supposed to do yesterday):
- Prisoner box squat (instructions here)
- 50 reps
Day 13 - Still Catching Up
A submission for 28 Day Squat Challenge (Beginner) 13
Behind a day.
Completed my challenge for the day (which I was supposed to do yesterday):
- Prisoner box squat (instructions here)
- 40 reps
Day 12 - Accidental REST DAY
A submission for 28 Day Squat Challenge (Beginner) 12
I forgot and took a rest day today instead of Sunday. :/
Day 11
A submission for 28 Day Squat Challenge (Beginner) 11
Completed my challenge for the day:
- Prisoner box squat (instructions here)
- 30 reps
Day 10
A submission for 28 Day Squat Challenge (Beginner) 10
Rest! :)
Day 9
A submission for 28 Day Squat Challenge (Beginner) 9
Completed my challenge for the day:
- Prisoner box squat (instructions here)
- 40 reps
Day 8
A submission for 28 Day Squat Challenge (Beginner) 8
Completed my challenge for the day:
- Prisoner box squat (instructions here)
- 30 reps
Day 7
A submission for 28 Day Squat Challenge (Beginner) 7
Rest Day!
Day 6
A submission for 28 Day Squat Challenge (Beginner) 6
Completed my challenge for the day:
- Counter-balance box squat (instructions here)
- 40 reps
Day 5
A submission for 28 Day Squat Challenge (Beginner) 5
Completed my challenge for the day:
- Counter-balance box squat (instructions here)
- 30 reps
Day 4
A submission for 28 Day Squat Challenge (Beginner) 4
Completed my challenge for the day:
- Counter-balance box squat (instructions here)
- 20 reps