I chose BUILD cuz Asian dude takes off his shirt. Like NOM. Back could use heavier weights. Biceps needs more work with small weight. I also shamelessly weighed myself: 161 pounds... WHAT THE EFF. I felt like I lost weight but instead I gained it T^T. Okay gotta get more serious. Less carbs and no sugar.
Did well but almost threw up. Pushed yourself too hard... or Tai's cooking smell made you sick
Did work on shoulders and did 30 mins of cardio! :D
Take it easier next time. Almost threw up this time round D:. Abs need more work...
I need heavier weights
Triceps are weak... but chest is good. Need to up weight. Don't feel them... Weird.
What a day. Ate so horribly. Ate porridge in the morning (lots of rice and carbs), ate cambodian rice dessert after, ate a WHOLE carne asade burrito, and then add Jeffrey's Carne Asada plate T^T.
Baby got back! Not bad I suppose. Feel sore from past workouts, not really from this one
Too much jumping. Must do earlier in the day!
I was able to keep up with the push-ups somewhat today! :D. Although they were knee on the floor push-ups but an improvement from wayyyy before.
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