Morning weight: 148lb
#Bench
#Deadlift
#Squat
Broke up the workout today into two session. In the morning I did bench and deadlift. Maybe it's too early and I didn't eat anything my energy was just not there. Ended up missing the last 2 sets @ 195lb. Made up for them in the night session. My energy was much better at night. Probably because I'm properly fueled. Ended up pull a little rep PR on bench. Squat was not so great though. Probably the deadlift session in the morning have really fatigued my lower back.
Bench Vol: 9210
Deadlift Vol: 13055
Squat Vol: 12200
Bench INOL: 6.325714286
Squat INOL: 2.138271104
Deadlift INOL: 3.567434211
#Squat
#OHP
#Hip Abductor Machine
#Leg Extension
#Hip Adductor machine
#Leg Press
#Ez-bar Curl
#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Wide Grip Pull-up
#Cable Cross Front Lateral Raises
#Ab Crunch Machine
#Cable Rope Triceps Extension
#Cable Face Pull
#Pec Fly machine
snowboarding
snowboarding
#Bench
#Cable Low Row
#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)
#Lat Pull-down
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Suspended Leg Raises
#Squat
#Pause Squat
#OHP
#Leg Press
#Ez-bar Curl
#Leg Curl
#Rock Grip Pull-up
#Bench
#Bench w/ SlingShot
#Deadlift
#Cable Rope Overhead Triceps Extension
#Squat
#Incline Bench
#Plate-loaded Seated Calf Raises (Cybex Machine)
#Ez-bar Curl
#Cable Face Pull
#Bench
#Deadlift
#Cable Low Row (Hoist Machine)
#Cable Curl Striaght Bar
#Pec Fly machine
#Bench
#Bench w/ SlingShot
#Cable Rope Overhead Triceps Extension
#Cable Rope Triceps Extension
#Cable Cross Front Lateral Raises
#Ab Crunch Machine
#Squat
#OHP
#Stiff-legged Deadlift
#Ez-bar Curl
#Leg Press
#Cable Face Pull
#T-bar Row
#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Cable Pull-over (Wide Grip)
#Neutral Grip Hang Leg Raise
#Squat
#Wide Grip Pull-up
#Plate-loaded Row
#Cable Face Pull
#Hip Adductor machine
#Hip Abductor Machine
#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Lat Pull-down (Hoist Machine)
#Cable Cross Back Lateral Raises
#Squat
#Incline Bench
#Cable Face Pull
#Cable Low Row (Hoist Machine)
#Seated Leg Curl
#Leg Extension
#Bench
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Cable Cross Front Lateral Raises
#Deadlift
#Pec Fly machine
#Dip Machine
#Ab Crunch Machine
#Preacher Curl
#Side Leg Raises (each leg)
#Rerverse Leg Crunch
#Legs-up Crunch
#Dumbbell Incline Bench
#Cable Rope Overhead Triceps Extension
#Squat
#Seated Leg Curl
#Leg Extension
#Wide Grip Pull-up
#Bench
#Bench w/ SlingShot
#Deadlift + 30lb Bands
#Cable Face Pull
#Cable Low Row Wide Grip (Hoist Machine)
#Cable Low Row (Hoist Machine)
#Wide Grip Pull-up
#Squat
#Incline Bench
#Rock Grip Pull-up
#Cable Cross Back Lateral Raises
#Hip Abductor Machine
#Hip Adductor machine
daily from
Post a comment