#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Wide Grip Pull-up
#Cable Cross Front Lateral Raises
#Ab Crunch Machine
#Cable Rope Triceps Extension
#Cable Face Pull
#Pec Fly machine
#Bench
#Cable Low Row
#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)
#Lat Pull-down
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Suspended Leg Raises
#Bench
#Bench w/ SlingShot
#Deadlift
#Cable Rope Overhead Triceps Extension
#Bench
#Bench w/ SlingShot
#Cable Rope Overhead Triceps Extension
#Cable Rope Triceps Extension
#Cable Cross Front Lateral Raises
#Ab Crunch Machine
#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Cable Pull-over (Wide Grip)
#Neutral Grip Hang Leg Raise
#Bench
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Cable Cross Front Lateral Raises
#Deadlift
#Pec Fly machine
#Dip Machine
#Ab Crunch Machine
#Preacher Curl
#Bench
#Deadlift
#Cable Rope Triceps Extension
#Cable Rope Overhead Triceps Extension
#Preacher Curl
#Bench
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Ab Crunch Machine
#Deadlift
#Pec Fly machine
#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Plate-loaded Row
#Pec Fly machine
#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Cable Cross Front Lateral Raises
#Neutral Grip Pull-up
#Pec Fly machine
#Ab Crunch Machine
#Bench
#Deadlift
#Wide Grip Pull-up
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Cable Face Pull
#Cable Rope Overhead Triceps Extension
#Cable Cross Front Lateral Raises
#Rock Grip Pull-up
#Deadlift
#Cable Face Pull
#Cable Cross Back Lateral Raises
#Squat
#OHP
#Leg Curl
#Cable Rope Triceps Extension
#Cable Face Pull
#Stiff-legged Deadlift
#Bench
#Deadlift
#Sumo Deadlift
#Cable Rope Overhead Triceps Extension
#Plate-loaded Row
#Cable Face Pull
#Rear Delt Fly Machine
#Squat
#Front Squat
#Bench
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Leg Press
#Hip Abductor Machine
#Hip Adductor machine
#Leg Extension
#Bench
#Deadlift
#Rear Delt Fly Machine
#Ab Crunch Machine
#Dips
#Bench
#Neutral Grip Pull-up
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Deadlift
#Cable Rope Triceps Extension
#Cable Rope Curl
#Cable Rope Overhead Triceps Extension
#Standing Calf Raise
#Leg Extension
#Rock Grip Pull-up
#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)
#Stiff-legged Deadlift
#Leg Press
#Hip Abductor Machine
#Hip Adductor machine
#Wide Grip Pull-up
Played basketball for 30 minutes
#Incline Bench
#Wide grip pull-up
#Cable Rope Tricep Extension
#Overhead Cable Rope Tricep Extension
#Cable Face-pull
#Plate Loaded Row
#Pendlay Row
#Incline Bench
#OHP
#Back OHP
#Wide Grip Pull-up
#Cable Rope Triceps Extension
#Cable Rope Curl
#Ab Crunch Machine
#Push up
#Side Leg Raises (each leg)
#Legs-up Crunch
#Rerverse Leg Crunch
#Dumbbell Curl
#Dumbbell Side Lateral Raise
#Overhead Extension
#Dumbbell Curl
#Overhead Extension
Snowboarding
#Dumbbell Curl
#Overhead Extension
Snowboarding
#Dumbbell Curl
#Overhead Extension
#Dumbbell Side Lateral Raise
#Dumbbell Curl
#Overhead Extension
#Push up
#Side Leg Raises (each leg)
#Legs-up Crunch
#Rerverse Leg Crunch
Snowboarding