#Bench
#Deadlift
#Squat
Bench sucked. Since I kind of missed the last rep from last week's session, I should have gone back to 185lb with the same rep scheme and do a couple more sets at lower reps instead. I also didn't split up the bench session with the deadlift and squat session like I did last week. Benching heavy and then jump right into deadlift is not fun at all... My back was definitely feeling it. Lesson learned!
On the other hand deadlift and squat fell pretty good. Especially the squats. Given that I managed to finish this higher volume squat session right after a bunch of heavy deadlifts, I'm pretty happy with it. The upside is I finished strong. I'll probably hit another bench session to make up the volume I missed today.
Bench INOL: 2.752857143 Squat INOL: 1.829223485 Deadlift INOL: 2.34375
#Squat
#OHP
#Hip Abductor Machine
#Leg Extension
#Hip Adductor machine
#Leg Press
#Ez-bar Curl
#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Wide Grip Pull-up
#Cable Cross Front Lateral Raises
#Ab Crunch Machine
#Cable Rope Triceps Extension
#Cable Face Pull
#Pec Fly machine
snowboarding
snowboarding
#Bench
#Cable Low Row
#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)
#Lat Pull-down
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Suspended Leg Raises
#Squat
#Pause Squat
#OHP
#Leg Press
#Ez-bar Curl
#Leg Curl
#Rock Grip Pull-up
#Bench
#Bench w/ SlingShot
#Deadlift
#Cable Rope Overhead Triceps Extension
#Squat
#Incline Bench
#Plate-loaded Seated Calf Raises (Cybex Machine)
#Ez-bar Curl
#Cable Face Pull
#Bench
#Deadlift
#Cable Low Row (Hoist Machine)
#Cable Curl Striaght Bar
#Pec Fly machine
#Bench
#Bench w/ SlingShot
#Cable Rope Overhead Triceps Extension
#Cable Rope Triceps Extension
#Cable Cross Front Lateral Raises
#Ab Crunch Machine
#Squat
#OHP
#Stiff-legged Deadlift
#Ez-bar Curl
#Leg Press
#Cable Face Pull
#T-bar Row
#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Cable Pull-over (Wide Grip)
#Neutral Grip Hang Leg Raise
#Squat
#Wide Grip Pull-up
#Plate-loaded Row
#Cable Face Pull
#Hip Adductor machine
#Hip Abductor Machine
#Bench
#Deadlift
#Cable Rope Overhead Triceps Extension
#Lat Pull-down (Hoist Machine)
#Cable Cross Back Lateral Raises
#Squat
#Incline Bench
#Cable Face Pull
#Cable Low Row (Hoist Machine)
#Seated Leg Curl
#Leg Extension
#Bench
#Cable Rope Overhead Triceps Extension
#Cable Rope Curl
#Cable Cross Front Lateral Raises
#Deadlift
#Pec Fly machine
#Dip Machine
#Ab Crunch Machine
#Preacher Curl
#Side Leg Raises (each leg)
#Rerverse Leg Crunch
#Legs-up Crunch
#Dumbbell Incline Bench
#Cable Rope Overhead Triceps Extension
#Squat
#Seated Leg Curl
#Leg Extension
#Wide Grip Pull-up
#Bench
#Bench w/ SlingShot
#Deadlift + 30lb Bands
#Cable Face Pull
#Cable Low Row Wide Grip (Hoist Machine)
#Cable Low Row (Hoist Machine)
#Wide Grip Pull-up
#Squat
#Incline Bench
#Rock Grip Pull-up
#Cable Cross Back Lateral Raises
#Hip Abductor Machine
#Hip Adductor machine
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