Submissions by d. tagged abs

#Bench

  • 135x5x2
  • 185x5x2
  • 205x2x2
  • 205x3x3
  • 205x2 day w/ compression cuffs
  • 135x5x2
  • 205x3x4
  • 205x2 night

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5 beltless
  • 315x5
  • 365x3x3
  • 335x5
  • 335x3 night

#Cable Rope Overhead Triceps Extension

  • 110x10x3 morning

#Wide Grip Pull-up

  • BWx10x2 morning

#Cable Cross Front Lateral Raises

  • 20x10x3 morning

#Ab Crunch Machine

  • 185x20x2 morning

#Cable Rope Triceps Extension

  • 100x12x3 night

#Cable Face Pull

  • 100x10
  • 110x10x2 night

#Pec Fly machine

  • 120x10x2
  • 120x15 night

#Bench

  • 135x10
  • 185x5x6

#Cable Low Row

  • 105x15
  • 120x15x2

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

  • 180x10x3

#Lat Pull-down

  • 105x10
  • 120x10x2

#Cable Rope Overhead Triceps Extension

  • 90x12
  • 100x10
  • 120x10

#Cable Rope Curl

  • 80x15
  • 90x12
  • 100x12

#Suspended Leg Raises

  • BWx20x2

#Bench

  • 135 x 5 x 2
  • 185 x 5 x 2
  • 205 x 2 x 4

#Bench w/ SlingShot

  • 205 x 3 x 3

#Cable Rope Overhead Triceps Extension

  • 110 x 12 x 3

#Cable Rope Triceps Extension

  • 110 x 12 x 3

#Cable Cross Front Lateral Raises

  • 20 x 30 x 3

#Ab Crunch Machine

  • 185 x 20 x 2

#Bench

  • 135x5x2
  • 185x5x7

#Deadlift

  • 135x10
  • 185x10
  • 225x10
  • 275x10
  • 295x10x2
  • 295x5

#Cable Rope Overhead Triceps Extension

  • 100x15x3

#Cable Rope Curl

  • 100x15x3

#Cable Pull-over (Wide Grip)

  • 80x10
  • 100x10
  • 110x10x2

#Neutral Grip Hang Leg Raise

  • BWx10x2

#Bench

  • 135x5x2
  • 185x5x3
  • 205x2x3
  • 205 morning
  • 135x5x2
  • 205x2x2
  • 205
  • 205x2
  • 205x3
  • 205x2 night

#Cable Rope Overhead Triceps Extension

  • 110x12x3

#Cable Rope Curl

  • 110x12x3

#Cable Cross Front Lateral Raises

  • 20x20x4

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5
  • 315x5
  • 335x5
  • 355x5
  • 315x5x2

#Pec Fly machine

  • 120x10x3

#Dip Machine

  • 165x15
  • 195x15
  • 225x12
  • 240x10

#Ab Crunch Machine

  • 185x10x2

#Preacher Curl

  • 80x15x2

#Bench

  • 135 x 5 x 2
  • 185 x 5 x 3
  • 205 x 2 x 3 day
  • 205
  • 135 x 5
  • 205 x 2 x 5 night

#Cable Rope Overhead Triceps Extension

  • 110 x 10 x 4

#Cable Rope Curl

  • 110 x 10 x 4

#Ab Crunch Machine

  • 185 x 20 x 2

#Deadlift

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 5
  • 315 x 3
  • 365
  • 385
  • 315 x 5 x 4 night

#Pec Fly machine

  • 120 x 15 x 3 night

#Side Leg Raises (each leg)

  • BW x 20 x 2

#Legs-up Crunch

  • BW x 40 x 2

#Rerverse Leg Crunch

  • BW x 40 x 2

#Bench

  • 135x5x2
  • 185x5x3
  • 205x2
  • 205
  • 185x5x3 day
  • 135x5x2
  • 205x2x4 night

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5
  • 315x5
  • 355x5
  • 335x5x2
  • 315x5 night

#Cable Rope Overhead Triceps Extension

  • 100x12x3 day
  • 100x12x3 night

#Cable Rope Curl

  • 100x15x3 day

#Cable Cross Front Lateral Raises

  • 20x20x3 day

#Neutral Grip Pull-up

  • BWx10x2 night

#Pec Fly machine

  • 110x15
  • 120x10x5 night

#Ab Crunch Machine

  • 200x20
  • 200x15 night

#Side Leg Raises (each leg)

  • BWx20x3

#Legs-up Crunch

  • BWx40x3

#Rerverse Leg Crunch

  • BWx40x3

#Bench

  • 135x10
  • 185x8x2
  • 185x7
  • 185x3

#Deadlift

  • 135x10
  • 185x10
  • 225x10
  • 275x10
  • 295x7
  • 315x7
  • 295x7x2

#Rear Delt Fly Machine

  • 100x10x3
  • 80x15
  • 80x12

#Ab Crunch Machine

  • 185x20x2

#Dips

  • BWx10
  • BWx20

#Side Leg Raises (each leg)

  • BW x 20 x 3

#Rerverse Leg Crunch

  • BW x 40 x 3

#Legs-up Crunch

  • BW x 40 x 3

#Incline Bench

  • 95 x 10
  • 135 x 5 x 6

#OHP

  • 65 x 10
  • 95 x 5
  • 95 x 4
  • 75 x 9

#Back OHP

  • 65 x 10
  • 95 x 5
  • 75 x 10
  • 75 x 7

#Wide Grip Pull-up

  • BW x 12 x 2

#Cable Rope Triceps Extension

  • 120 x 10 x 3

#Cable Rope Curl

  • 90 x 15 x 3

#Ab Crunch Machine

  • 185 x 15 x 3

#Side Leg Raises (each leg)

  • BWx20x3

#Legs-up Crunch

  • BWx40x3

#Rerverse Leg Crunch

  • BWx40x3

#Push up

  • BWx50x3

#Push up

  • BW x 50 x 2

#Side Leg Raises (each leg)

  • BW x 10 x 3

#Legs-up Crunch

  • BW x 10 x 3

#Rerverse Leg Crunch

  • BW x 10 x 3

#Dumbbell Curl

  • 15 x 30 x 3

#Dumbbell Side Lateral Raise

  • 15 x 20 x 3

#Overhead Extension

  • 20 x 50 x 3

#Dumbbell Curl

  • 15 x 30 x 2

#Side Leg Raises (each leg)

  • BW x 10 x 2

#Rerverse Leg Crunch

  • BW x 20 x 2

#Legs-up Crunch

  • BW x 20 x 2

Snowboarding

#Dumbbell Curl

  • 15 x 30 x 2

#Overhead Extension

  • 20 x 50 x 2

#Push up

  • 50 x 10 x 2

#Side Leg Raises (each leg)

  • BW x 10 x 2

#Legs-up Crunch

  • BW x 10 x 2

#Rerverse Leg Crunch

  • BW x 10 x 2

Snowboarding

#Bench

  • 135 x 2
  • 185 x 5 x 3
  • 195 x 3 x 2
  • 205 x 2 x 4
  • 205
  • 135 x 2 night session
  • 205 x 3 x 3 strength

#Cable Rope Triceps Extension

  • 120 x 10 x 5

#Cable Rope Curl

  • 90 x 15 x 3
  • 110 x 8 x 2

#Ab Crunch Machine

  • 180 x 20 x 2

#Deadlift

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 5
  • 335 x 5 x 4
  • 335 x 2 strength

Bench & deadlift fell pretty heavy. I was going for 5x5 @ 335lb on deadlift but fell something on my pecs after pulling the 2nd rep of the last set. I decided not to risk it and called it day. The form was pretty shitty as well… It was kind of frustrating that I couldn't finish the last set. As for bench, I was going for sets of 5s @ 205lb, but I didn't even come close. Just pounded out 3 sets of 3s... Over all the knee injury and snowboarding has really messed with my training... Everything is off… I need to find something that'd work a little better.

#Side Leg Raises (each leg)

  • BW x 20 x 3

#Legs-up Crunch

  • BW x 20 x 3

#Rerverse Leg Crunch

  • BW x 20 x 3

Snowboarding

#Side Leg Raises (each leg)

  • BW x 20 x 3

#Legs-up Crunch

  • BW x 20 x 3

#Rerverse Leg Crunch

  • BW x 20 x 3

#Dumbbell Curl

  • 15x30x2

#Bench

  • 135 x 5 x 2 morning
  • 185 x 5 x 3
  • 195 x 3 x 2
  • 205 x 2
  • 135 x 5 x 2 night
  • 205 x 2 x 2
  • 205 x 5 AMRAP, strength

#Cable Rope Curl

  • 100 x 10 x 4
  • 110 x 10

#Hack Squat

  • 135 x 10
  • 185 x 10

#Neutral Grip Pull-up

  • BW x 10 x 2

#Ab Crunch Machine

  • 185 x 20

#Deadlift

  • 135 x 10 night
  • 185 x 5
  • 225 x 5
  • 275 x 5
  • 315 x 5 x 4 beltless, strength (failed the last set, make it up tomorrow)

The 4th set of deadlift was a bit iffy, then I chatted up and cooled down... Couldn't finish the 5th set. Will have to make it up tomorrow. Pretty frustrated for missing the 5th set. But, I did hit a new rep PR on bench. I'll take whatever gains I get...

On a side note, my performance (at least on bench) is much better at night. I really don't enjoy working out in the morning...

#Push up

  • BWx50x2

#Overhead Extension

  • 20x50x2

#Side Leg Raises (each leg)

  • BW x 10 x 2

#Legs-up Crunch

  • BW x 10 x 2

#Rerverse Leg Crunch

  • BW x 10 x 2
Snowboarding

#Push up

  • BW x 50 x 3

#Dumbbell Curl

  • 15 x 20 x 3

#Overhead Extension

  • 20 x 50

#Weighted Ab Twist

  • 20 x 40

Snowboarding.

#Ab Crunch Machine

  • 185 x 20 x 2

#Wide Grip Pull-up

  • BW x 10 x 2

#Cable Rope Overhead Triceps Extension

  • 90 x 15 x 3

#Cable Rope Curl

  • 90 x 15 x 3

#Cable Low Row (Hoist Machine)

  • 130 x 10 x 3

Morning weight: 150lb

#Bench

  • 135 x 10
  • 175 x 8 x 4 hypertrophy

#Wide Grip Pull-up

  • BW x 10

#Cable Rope Overhead Triceps Extension

  • 90 x 15 x 3

#Cable Rope Curl

  • 90 x 15

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

  • 180 x 10 x 3

#Ab Crunch Machine

  • 185 x 20 x 2

#Rear Delt Fly Machine

  • 80 x 12 x 3

Did 3 sets of weighted static squat stretches.

Bench VOL: 6950
Bench INOL: 2.47952381

Morning weight: 150lb

#Wide Grip Pull-up

  • BW x 15 x 2

#Cable Rope Triceps Extension

  • 120 x 10 x 3

#Cable Rope Overhead Triceps Extension

  • 90 x 12 x 3

#Cable Rope Curl

  • 100 x 10 x 3

#Ab Crunch Machine

  • 185 x 20 x 2

#Pec Fly machine

  • 120 x 10 x 3

#Plate-loaded Row

  • 90 x 10 x 3

Did 4 sets of weighted static squat stretches.