Submissions by d. tagged chest

#Bench

  • 135x5x2
  • 185x5x2
  • 205x2x2
  • 205x3x3
  • 205x2 day w/ compression cuffs
  • 135x5x2
  • 205x3x4
  • 205x2 night

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5 beltless
  • 315x5
  • 365x3x3
  • 335x5
  • 335x3 night

#Cable Rope Overhead Triceps Extension

  • 110x10x3 morning

#Wide Grip Pull-up

  • BWx10x2 morning

#Cable Cross Front Lateral Raises

  • 20x10x3 morning

#Ab Crunch Machine

  • 185x20x2 morning

#Cable Rope Triceps Extension

  • 100x12x3 night

#Cable Face Pull

  • 100x10
  • 110x10x2 night

#Pec Fly machine

  • 120x10x2
  • 120x15 night

#Bench

  • 135x10
  • 185x5x6

#Cable Low Row

  • 105x15
  • 120x15x2

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

  • 180x10x3

#Lat Pull-down

  • 105x10
  • 120x10x2

#Cable Rope Overhead Triceps Extension

  • 90x12
  • 100x10
  • 120x10

#Cable Rope Curl

  • 80x15
  • 90x12
  • 100x12

#Suspended Leg Raises

  • BWx20x2

#Squat

  • 135 x 10
  • 185 x 5
  • 205 x 5
  • 225 x 5
  • 245 x 5
  • 275 x 3
  • 295
  • 245 x 5 x 2
  • 245 x 3 x 2

#Incline Bench

  • 95 x 10
  • 135 x 5 x 3

#Plate-loaded Seated Calf Raises (Cybex Machine)

  • 70 x 20
  • 80 x 20
  • 95 x 14
  • 95 x 15 x 2

#Ez-bar Curl

  • 50 x 10 x 2
  • 40 x 15 x 3

#Cable Face Pull

  • 60 x 15
  • 80 x 15
  • 90 x 15

#Bench

  • 135x10
  • 175x10x2
  • 175x8x2
  • 175x7x2
  • 175x3

#Bench w/ SlingShot

  • 175x3

#Deadlift

  • 135x10
  • 185x10
  • 225x10
  • 275x10
  • 315x8x3

#Cable Rope Overhead Triceps Extension

  • 80x15x2
  • 80x20x3

#Bench

  • 135x5x2
  • 205x2x4
  • 205x4
  • 205x3

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5
  • 315x5
  • 365x5
  • 335x5x3

#Cable Low Row (Hoist Machine)

  • 115x10x4
  • 115x15

#Cable Curl Striaght Bar

  • 60x15x3

#Pec Fly machine

  • 120x10x3

#Bench

  • 135 x 5 x 2
  • 185 x 5 x 2
  • 205 x 2 x 4

#Bench w/ SlingShot

  • 205 x 3 x 3

#Cable Rope Overhead Triceps Extension

  • 110 x 12 x 3

#Cable Rope Triceps Extension

  • 110 x 12 x 3

#Cable Cross Front Lateral Raises

  • 20 x 30 x 3

#Ab Crunch Machine

  • 185 x 20 x 2

#Bench

  • 135x5x2
  • 185x5x7

#Deadlift

  • 135x10
  • 185x10
  • 225x10
  • 275x10
  • 295x10x2
  • 295x5

#Cable Rope Overhead Triceps Extension

  • 100x15x3

#Cable Rope Curl

  • 100x15x3

#Cable Pull-over (Wide Grip)

  • 80x10
  • 100x10
  • 110x10x2

#Neutral Grip Hang Leg Raise

  • BWx10x2

#Bench

  • 135x10
  • 175x10x3
  • 175x8x2
  • 175x7
  • 175x4
  • 155x5

#Deadlift

  • 135x10
  • 185x10
  • 225x10
  • 275x10

#Cable Rope Overhead Triceps Extension

  • 80x15x4
  • 80x20

#Lat Pull-down (Hoist Machine)

  • 115x10x3

#Cable Cross Back Lateral Raises

  • 20x20x3

#Squat

  • 135 x 10
  • 185 x 5
  • 205 x 5
  • 225 x 5
  • 245 x 3
  • 275 x 2 x 3
  • 245 x 3 x 4

#Incline Bench

  • 95 x 10
  • 135 x 6 x 4
  • 135 x 8

#Cable Face Pull

  • 110 x 10
  • 120 x 10
  • 135 x 8
  • 120 x 10 x 2

#Cable Low Row (Hoist Machine)

  • 115 x 12
  • 115 x 15 x 2

#Seated Leg Curl

  • 110 x 15 x 3

#Leg Extension

  • 130 x 10
  • 115 x 15 x 2

#Bench

  • 135x5x2
  • 185x5x3
  • 205x2x3
  • 205 morning
  • 135x5x2
  • 205x2x2
  • 205
  • 205x2
  • 205x3
  • 205x2 night

#Cable Rope Overhead Triceps Extension

  • 110x12x3

#Cable Rope Curl

  • 110x12x3

#Cable Cross Front Lateral Raises

  • 20x20x4

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5
  • 315x5
  • 335x5
  • 355x5
  • 315x5x2

#Pec Fly machine

  • 120x10x3

#Dip Machine

  • 165x15
  • 195x15
  • 225x12
  • 240x10

#Ab Crunch Machine

  • 185x10x2

#Preacher Curl

  • 80x15x2

#Dumbbell Incline Bench

  • 45 x 10
  • 50 x 10
  • 55 x 10
  • 60 x 12 x 3

#Cable Rope Overhead Triceps Extension

  • 100 x 12 x 3

#Squat

  • 135 x 11
  • 185 x 5
  • 205 x 5
  • 225 x 5
  • 275 x 2
  • 225 x 5 x 4

#Seated Leg Curl

  • 100 x 10
  • 140 x 10 x 3

#Leg Extension

  • 115 x 10
  • 115 x 15
  • 130 x 10 x 3

#Wide Grip Pull-up

  • BW x 10 x 4

#Bench

  • 135 x 5 x 2
  • 185 x 5 x 5 slight pause

#Bench w/ SlingShot

  • 185 x 8

#Deadlift + 30lb Bands

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 5 x 3

#Cable Face Pull

  • 100 x 10
  • 100 x 10
  • 120 x 10 x 3

#Cable Low Row Wide Grip (Hoist Machine)

  • 100 x 10
  • 115 x 10
  • 130 x 10

#Cable Low Row (Hoist Machine)

  • 115 x 10 x 2

#Wide Grip Pull-up

  • BW x 10

#Squat

  • 135x10
  • 185x5
  • 205x5
  • 225x5
  • 245x3
  • 275x1x2
  • 245x3x2
  • 225x5x2

#Incline Bench

  • 95x10
  • 135x5x4
  • 135x8

#Rock Grip Pull-up

  • BWx10x2

#Cable Cross Back Lateral Raises

  • 20x20x3

#Hip Abductor Machine

  • 100x10
  • 120x10
  • 140x10

#Hip Adductor machine

  • 190x15x3

#Bench

  • 135 x 10
  • 175 x 10 x 2
  • 175 x 8 x 3
  • 175 x 6
  • 155 x 9

#Deadlift

  • 135 x 10
  • 185 x 10
  • 225 x 10
  • 275 x 10
  • 295 x 10
  • 315 x 2
  • 315 x 3
  • 315 x 5
  • 315
  • 315 x 5 all 315 attempts were done where I felt like I was about to puke

#Cable Rope Triceps Extension

  • 110x10x3

#Cable Rope Overhead Triceps Extension

  • 110x10
  • 100x10x2

#Preacher Curl

  • 80x20
  • 80x15

#Bench

  • 135 x 5 x 2
  • 185 x 5 x 3
  • 205 x 2 x 3 day
  • 205
  • 135 x 5
  • 205 x 2 x 5 night

#Cable Rope Overhead Triceps Extension

  • 110 x 10 x 4

#Cable Rope Curl

  • 110 x 10 x 4

#Ab Crunch Machine

  • 185 x 20 x 2

#Deadlift

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 5
  • 315 x 3
  • 365
  • 385
  • 315 x 5 x 4 night

#Pec Fly machine

  • 120 x 15 x 3 night

#Bench

  • 135x5x2
  • 185x5x5

#Narrow Grip Bench

  • 135x10
  • 155x8x3

#Bent Over Row

  • 95x10
  • 115x10x4
  • 135x10

#Cable Face Pull

  • 100x10
  • 110x10
  • 110x15

#Standing Lat Cable Face Pull

  • 60x10x2
  • 70x10x2
  • 60x15

#Squat w/ 30lb band

  • 135x10
  • 185x5
  • 205x5
  • 225x5
  • 245x3x3
  • 225x5x4

#Incline Bench

  • 95x10
  • 135x5
  • 155x5x2
  • 155x2
  • 135x5x2

#Neutral Grip Pull-up

  • BWx10x3

#Cable Cross Back Lateral Raises

  • 20x20x5

#Bench

  • 135 x 10
  • 175 x 10 x 2
  • 175 x 9
  • 175 x 8
  • 175 x 6
  • 175 x 3
  • 155 x 3

#Deadlift

  • 135 x 10
  • 185 x 10
  • 225 x 10
  • 275 x 10
  • 295 x 5
  • 295 x 10
  • 295 x 5 x 3

#Cable Rope Overhead Triceps Extension

  • 80 x 10 x 3

#Plate-loaded Row

  • 90 x 20 x 3

#Pec Fly machine

  • 80 x 10 x 3

#Squat

  • 135x10
  • 185x6
  • 205x5
  • 225x3
  • 245x3
  • 275x1x2
  • 245x1
  • 225x3x3
  • 205x5x3

#Incline Bench

  • 95x10
  • 135x5x4
  • 135x10

#Wide Grip Pull-up

  • BWx10x3

#Cable Face Pull

  • 100x15
  • 110x12x3

#Hip Adductor machine

  • 190x10x2
  • 190x15

#Seated Leg Curl

  • 95x10x2
  • 110x15x2

#Bench

  • 135x5x2
  • 185x5x3
  • 205x2
  • 205
  • 185x5x3 day
  • 135x5x2
  • 205x2x4 night

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5
  • 315x5
  • 355x5
  • 335x5x2
  • 315x5 night

#Cable Rope Overhead Triceps Extension

  • 100x12x3 day
  • 100x12x3 night

#Cable Rope Curl

  • 100x15x3 day

#Cable Cross Front Lateral Raises

  • 20x20x3 day

#Neutral Grip Pull-up

  • BWx10x2 night

#Pec Fly machine

  • 110x15
  • 120x10x5 night

#Ab Crunch Machine

  • 200x20
  • 200x15 night

#Incline Bench

  • 95 x 10
  • 135 x 5 x 4

#Squat

  • 135 x 10
  • 185 x 5
  • 205 x 5
  • 225 x 5
  • 245 x 3 x 3

#Cable Cross Front Lateral Raises

  • 15 x 10
  • 12.5 x 10 x 2

#Wide Grip Pull-up

  • BW x 12 x 2

#Bench

  • 135x10
  • 175x8x2
  • 175x7
  • 175x5
  • 175x7
  • 175x5
  • 155x8
  • 155x5
  • 155x6 all raw, no wrist wraps

#Deadlift

  • 135x10
  • 185x10
  • 225x10
  • 275x10
  • 295x10
  • 275x10x2

#Wide Grip Pull-up

  • BWx10x2

#Cable Rope Overhead Triceps Extension

  • 90x15x3
  • 90x10x2

#Cable Rope Curl

  • 90x15x3

#Cable Face Pull

  • 100x10x5
  • #Bench
  • 135 x 5 x 2 day
  • 185 x 5 x 3
  • 205 x 2 x 3
  • 205
  • 135 x 5 x 2 night
  • 205 x 2 x 5

#Cable Rope Overhead Triceps Extension

  • 100 x 15 x 3 day
  • 120 x 10 x 2 night
  • #Cable Rope Curl
  • 100 x 15 x 3 day
  • 120 x 10 x 2 night

#Cable Cross Front Lateral Raises

  • 20 x 20 x 3

#Rock Grip Pull-up

  • BW x 10 x 2

#Deadlift

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 5
  • 315 x 5
  • 345 x 5
  • 345 x 3
  • 315 x 5 x 2

#Cable Face Pull

  • 100 x 10 x 4
  • 100 x 15

#Cable Cross Back Lateral Raises

  • 20 x 20

#Bench

  • 135 x 5 x 2
  • 185 x 5 x 3
  • 155 x 7 x 2

#Bench + 30lb Bands

  • 95 x 5
  • 135 x 5
  • 155 x 5
  • 145 x 4
  • 145 x 3
  • 135 x 4 x 4

#Deadlift

  • 135 x 10

#Deadlift + 30lb Bands

  • 185 x 10
  • 225 x 10
  • 275 x 5 x 5

#Bench

  • 135x10
  • 185x7x3
  • 185x5
  • 175x7
  • 175x2
  • 155x5
  • 135x5

#Deadlift

  • 135x10
  • 185x10
  • 225x5
  • 275x5
  • 295x5x2

#Sumo Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5
  • 295x5x2

#Cable Rope Overhead Triceps Extension

  • 90x15x2

#Plate-loaded Row

  • 90x15x3

#Cable Face Pull

  • 100x10x5

#Rear Delt Fly Machine

  • 80x10x3