Submissions by d. tagged shoulders

#Squat

  • 135x10
  • 185x5
  • 205x5
  • 225x5
  • 245x3
  • 275x1x2
  • 225 back was killing me from yesterday's deadlift session...

#OHP

  • 65x10
  • 95x7x5

#Hip Abductor Machine

  • 120x15x3
  • 130x15x2

#Leg Extension

  • 115x10x5

#Hip Adductor machine

  • 190x10x5

#Leg Press

  • 180x20
  • 270x20
  • 360x20

#Ez-bar Curl

  • 40x15x3

#Bench

  • 135x5x2
  • 185x5x2
  • 205x2x2
  • 205x3x3
  • 205x2 day w/ compression cuffs
  • 135x5x2
  • 205x3x4
  • 205x2 night

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5 beltless
  • 315x5
  • 365x3x3
  • 335x5
  • 335x3 night

#Cable Rope Overhead Triceps Extension

  • 110x10x3 morning

#Wide Grip Pull-up

  • BWx10x2 morning

#Cable Cross Front Lateral Raises

  • 20x10x3 morning

#Ab Crunch Machine

  • 185x20x2 morning

#Cable Rope Triceps Extension

  • 100x12x3 night

#Cable Face Pull

  • 100x10
  • 110x10x2 night

#Pec Fly machine

  • 120x10x2
  • 120x15 night

#Squat

  • 135x10
  • 185x5
  • 205x5
  • 225x5
  • 245x5
  • 275x3
  • 295x1
  • 305x1 PR

#Pause Squat

  • 225x5x4

#OHP

  • 65x10
  • 95x7x4
  • 95x10

#Leg Press

  • 180x20
  • 270x20
  • 360x20
  • 450x10

#Ez-bar Curl

  • 40x15x2
  • 40x20

#Leg Curl

  • 64x10
  • 80x10
  • 95x10

#Rock Grip Pull-up

  • BWx10x2

#Bench

  • 135 x 5 x 2
  • 185 x 5 x 2
  • 205 x 2 x 4

#Bench w/ SlingShot

  • 205 x 3 x 3

#Cable Rope Overhead Triceps Extension

  • 110 x 12 x 3

#Cable Rope Triceps Extension

  • 110 x 12 x 3

#Cable Cross Front Lateral Raises

  • 20 x 30 x 3

#Ab Crunch Machine

  • 185 x 20 x 2

#Squat

  • 135x10
  • 185x5
  • 205x5
  • 225x5
  • 245x5
  • 275x5
  • 225x5x3

#OHP

  • 65x10
  • 95x5x4
  • 95x10

#Stiff-legged Deadlift

  • 135x15x3

#Ez-bar Curl

  • 40x10
  • 50x10x3

#Leg Press

  • 180x20
  • 270x20
  • 360x20

#Cable Face Pull

  • 120x10x3

#T-bar Row

  • 50x10
  • 75x10x3

#Bench

  • 135x10
  • 175x10x3
  • 175x8x2
  • 175x7
  • 175x4
  • 155x5

#Deadlift

  • 135x10
  • 185x10
  • 225x10
  • 275x10

#Cable Rope Overhead Triceps Extension

  • 80x15x4
  • 80x20

#Lat Pull-down (Hoist Machine)

  • 115x10x3

#Cable Cross Back Lateral Raises

  • 20x20x3

#Squat

  • 135 x 10
  • 185 x 8
  • 205 x 5
  • 225 x 5
  • 245 x 3
  • 275 x 1 x 5
  • 225 x 5 x 4

#Leg Extension

  • 115 x 15 x 3

#Seated Leg Curl

  • 135 x 10 x 3

#Cable Face Pull

  • 135 x 10 x 3

#Wide Grip Pull-up

  • BW x 10 x 3

#Cable Cross Front Lateral Raises

  • 20 x 20 x 3

#Cable Low Row (Hoist Machine)

  • 100 x 10
  • 100 x 15 x 2

#Squat w/ 30lb band

  • 135x10
  • 185x5
  • 205x5
  • 225x5
  • 245x3x3
  • 225x5x4

#Incline Bench

  • 95x10
  • 135x5
  • 155x5x2
  • 155x2
  • 135x5x2

#Neutral Grip Pull-up

  • BWx10x3

#Cable Cross Back Lateral Raises

  • 20x20x5

#Bench

  • 135x5x2
  • 185x5x3
  • 205x2
  • 205
  • 185x5x3 day
  • 135x5x2
  • 205x2x4 night

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5
  • 315x5
  • 355x5
  • 335x5x2
  • 315x5 night

#Cable Rope Overhead Triceps Extension

  • 100x12x3 day
  • 100x12x3 night

#Cable Rope Curl

  • 100x15x3 day

#Cable Cross Front Lateral Raises

  • 20x20x3 day

#Neutral Grip Pull-up

  • BWx10x2 night

#Pec Fly machine

  • 110x15
  • 120x10x5 night

#Ab Crunch Machine

  • 200x20
  • 200x15 night

#Dumbbell Side Lateral Raise

  • 15x20x2

#Dumbbell Curl

  • 15x30x2

snowboarding

#Incline Bench

  • 95 x 10
  • 135 x 5 x 4

#Squat

  • 135 x 10
  • 185 x 5
  • 205 x 5
  • 225 x 5
  • 245 x 3 x 3

#Cable Cross Front Lateral Raises

  • 15 x 10
  • 12.5 x 10 x 2

#Wide Grip Pull-up

  • BW x 12 x 2
  • #Bench
  • 135 x 5 x 2 day
  • 185 x 5 x 3
  • 205 x 2 x 3
  • 205
  • 135 x 5 x 2 night
  • 205 x 2 x 5

#Cable Rope Overhead Triceps Extension

  • 100 x 15 x 3 day
  • 120 x 10 x 2 night
  • #Cable Rope Curl
  • 100 x 15 x 3 day
  • 120 x 10 x 2 night

#Cable Cross Front Lateral Raises

  • 20 x 20 x 3

#Rock Grip Pull-up

  • BW x 10 x 2

#Deadlift

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 5
  • 315 x 5
  • 345 x 5
  • 345 x 3
  • 315 x 5 x 2

#Cable Face Pull

  • 100 x 10 x 4
  • 100 x 15

#Cable Cross Back Lateral Raises

  • 20 x 20

#Squat

  • 135x10
  • 185x5
  • 205x5
  • 225x3
  • 245
  • 275
  • 225x5x3
  • 225x3x2

#OHP

  • 65x10
  • 95x5x2
  • 95x2
  • 95x7
  • 95x5

#Leg Curl

  • 100x10x2
  • 100x15
  • 115x15x2

#Cable Rope Triceps Extension

  • 120x10x5

#Cable Face Pull

  • 120x10x4

#Stiff-legged Deadlift

  • 135x10x3

#Pause Squat

  • 135 x 10
  • 135 x 5
  • 185 x 5 x 2
  • 205 x 5 x 5
  • 155 x 5 x 5

#OHP

  • 65 x 10
  • 95 x 5 x 4
  • 95 x 5 x 4

#Back OHP

  • 65 x 10
  • 95 x 5 x 5

#Neutral Grip Pull-up

  • BW x 10 x 3

#Bench

  • 135 x 10
  • 185 x 5 x 3
  • 155 x 7 x 2

#OHP

  • 65 x 10
  • 95 x 5 x 2
  • 95 x 4

#Back OHP

  • 65 x 10

#Plate-loaded Row

  • 90 x 15 x 2
  • 115 x 10 x 4

#Wide Grip Pull-up

  • BW x 5

#Neutral Grip Lat Pull-down

  • 120 x 10
  • 135 x 10 x 2

#Preacher Curl

  • 80 x 10 x 3

#Bench

  • 135x10
  • 185x8x2
  • 185x7
  • 185x3

#Deadlift

  • 135x10
  • 185x10
  • 225x10
  • 275x10
  • 295x7
  • 315x7
  • 295x7x2

#Rear Delt Fly Machine

  • 100x10x3
  • 80x15
  • 80x12

#Ab Crunch Machine

  • 185x20x2

#Dips

  • BWx10
  • BWx20

#Incline Bench

  • 95 x 10
  • 135 x 5 x 6

#OHP

  • 65 x 10
  • 95 x 5
  • 95 x 4
  • 75 x 9

#Back OHP

  • 65 x 10
  • 95 x 5
  • 75 x 10
  • 75 x 7

#Wide Grip Pull-up

  • BW x 12 x 2

#Cable Rope Triceps Extension

  • 120 x 10 x 3

#Cable Rope Curl

  • 90 x 15 x 3

#Ab Crunch Machine

  • 185 x 15 x 3

#Dumbbell Curl

  • 15x30x2

#Overhead Extension

  • 20x50x2

#Dumbbell Side Lateral Raise

  • 15x20x2
Snowboarding

#OHP

  • 95 x 10
  • 105 x 5
  • 95 x 6 x 2

#Hack Squat

  • 135 x 10
  • 185 x 10
  • 205 x 10
  • 225 x 5 x 5

#Single-leg Leg Press

  • 90 x 20 x 2
  • 110 x 20 x 2
  • 110 x 30 x 3

#Front Hack Squat

  • 135 x 10
  • 185 x 10 x 2
  • 225 x 10 x 2

#Hip Abductor Machine

  • 100 x 15
  • 120 x 10 x 3

#Hip Adductor machine

  • 190 x 12 x 3

#Rock Grip Pull-up

  • BW x 13
  • BW x 12

#Deficit Deadlift

  • 135 x 10
  • 305 x 10
  • 305 x 8 x 2 couldn't do 10; made it up with one extra set
  • 305 x 5 hypertorphy

#OHP

  • 95 x 5
  • 95 x 6
  • 95 x 7
  • 95 x 2
  • 95 x 10

#Cable Rope Overhead Triceps Extension

  • 90 x 15 x 3

#Cable Rope Curl

  • 90 x 15 x 3

#Rear Delt Fly Machine

  • 90 x 10 x 3

#Pec Fly machine

  • 120 x 15 x 3

#Cable Low Row (Hoist Machine)

  • 115 x 15 x 3

#Box Jump

  • BW x 10 x 4
Deadlift Vol: 10805
Deadlift INOL: 1.816964286

Morning weight: 150.2lb

#OHP

  • 65 x 10
  • 75 x 10
  • 85 x 10
  • 105 x 5
  • 115 x 3
  • 125 x 0
  • 95 x 5 x 2
  • 95 x 10

#Cable Rope Triceps Extension

  • 120 x 10 x 5

#Cable Rope Curl 90x15x3

  • 90 x 10 x 2

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

  • 180 x 10 x 5

#Pec Fly machine

  • 120 x 10 x 3

Did 4 sets of weighted static squat stretches.

Played basketball for an hour.

#Seated OHP

  • 65 x 10
  • 95 x 5 x 5

#Wide Grip Pull-up

  • BW x 10 x 3

#Cable Rope Overhead Triceps Extension

  • 100 x 10 x 5

#Cable Rope Curl

  • 100 x 10 x 5

#Pec Fly machine

  • 120 x 10 x 3

Morning weight: 148lb

#Bench

  • 135 x 10
  • 175 x 8 x 3
  • 175 x 5

#Wide Grip Pull-up

  • BW x 10 x 4

#Cable Rope Triceps Extension

  • 120 x 10 x 5

#Cable Rope Overhead Triceps Extension

  • 90 x 10 x 5

#Cable Rope Curl

  • 90 x 10 x 5

#T-bar Row

  • 45 x 10
  • 70 x 10
  • 90 x 8
  • 90 x 8 neutral grip

#Upright Row

  • 65 x 10 x 3

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

  • 140 x 10 x 3

#Rear Delt Fly Machine

  • 80 x 10 x 2
  • 70 x 10

#Pec Fly machine

  • 120 x 10 x 3

#Ab Crunch Machine

  • 185 x 15 x 2

Did a some of stretching & mobility works.

Bench Vol: 6425
Bench INOL: 2.27452381

#Seated OHP

  • 65x10
  • 95x10x2
  • 95x8x2
  • 95x5
  • 95x10

#Stiff-legged Deadlift

  • 135x10x3

#Narrow Grip Bench

  • 135x10
  • 95x10x5
  • 95x20
  • 95x10

#Wide Grip Pull-up

  • BWx12x2

#Cable Rope Overhead Triceps Extension

  • 90x8
  • 80x10x3

#Cable Rope Curl

  • 80x10x3

#Cable Cross Back Lateral Raises

  • 20x10x3

#Hip Adductor machine

  • 190x10x3

#Pec Fly machine

  • 120x10

#Rear Delt Fly Machine

  • 80x10x3

#Hip Abductor Machine

  • 120x10x3

#Leg Press

  • 180x10
  • 270x10x3

#Incline Bench

  • 95x10
  • 115x10
  • 135x10
  • 135x5x2

#Arnold Press

  • 20x10
  • 35x10x3

#Wide Grip Pull-up

  • BWx12x2

#Cable Rope Overhead Triceps Extension

  • 90x10x3

#Cable Rope Curl

  • 90x10x3

#Low row

  • 130x10x3

#Ab Crunch Machine

  • 185x15x2
Incline Bench Vol: 4800lb