Morning weight: 146.6lb

#Bench

• 135 x 5 x 2
• 145 x 6 x 4
• 145 x 10 Speed / Power, AMRAP for last set

#Squat

• 135 x 10
• 185 x 5
• 225 x 5 x 4
• 225 x 7 Speed / Power, AMRAP for last set

#Deadlift

• 135 x 10
• 185 x 10
• 225 x 10
• 275 x 10 x 5 Hypertrophy

Didn't sleep well at all last night and was pretty tired throughout the workout. The speed of my squats was not as fast I'd like it to be. But, the deadlifts went pretty well. Last set was still pretty exhausting. Overall, I'm feeling pretty good about deadlift and squat. Bench, on the other hand, still needs much more work. My right shoulder pain is definitely not helping...

Bench Vol: 6,280lb
Squat Vol: 8,350lb
Deadlift Vol: 19,200lb
Bench INOL: 1.45452381
Squat INOL: 1.456323052
Deadlift INOL: 2.478618421

Morning weight: 144.8lb

#Bench

• 135lb x10
• 165lb x7 x4
• 165lb x6
• 155lb x5
• 115lb x10
• 135lb x5x5

#Deadlift

• 135lb x10
• 185lb x 5
• 225lb x5
• 275lb x5
• 295lb x5
• 315lb x5 x3

#Basketball

• 30 minutes

Bench Vol: 12,260lb
Bench INOL: 3.200277778
Deadlift Vol: 10,975b
Deadlift INOL: 1.739309211