Morning weight: 145.8lb

#Sumo Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5
• 295 x 5
• 315 x 5 x 3
• 275 x 5
• 275 x 10
• 275 x 5 x 3

#Deficit Deadlift

• 225 x 8 x 3

Sumo Deadlift Vol: 19,225lb
Deficit Deadlift Vol: 5,400
Total deadlift vol: 24,625lb

Morning weight: 145.6lb

• Sumo Deadlift: 1x10x135lb
• Sumo Deadlift: 1x10x185lb
• Sumo Deadlift: 4x10x225lb
• Sumo Deadlift: 15x5x225lb
• Sumo Deadlift: 10x1x225lb
• Preacher Curl Machine: 4x12x80lb
• Ab machine: 1x10x155lb
• Ab Machine: 3x20x125lb

Still working on the Sumo form. Trying to fix the upper back rounding problem. I think it got better as the sets progress... Training videos.

Sumo Deadlift Vol: 31,325lb
Sumo INOL:      3.801343849

Morning weight: 144.2lb

• Sumo Deadlift: 1x10x135lb
• Sumo Deadlift: 1x10x185lb
• Sumo Deadlift: 5x5x225lb
• Sumo Deadlift: 10x5x275lb
• Basketball: 1 hour

Mainly working on sumo form today. So, I'm going for lighter weight and lower reps but a lot more volume. This ensure that I can (at least try to) execute the proper movement without my form breaking down too much. Here is the workout session.

Sumo Vol: 22,575 lb