#Bench

• 135x10
• 185x5x6

#Cable Low Row

• 105x15
• 120x15x2

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

• 180x10x3

#Lat Pull-down

• 105x10
• 120x10x2

#Cable Rope Overhead Triceps Extension

• 90x12
• 100x10
• 120x10

#Cable Rope Curl

• 80x15
• 90x12
• 100x12

#Suspended Leg Raises

• BWx20x2