#Bench

• 135 x 10
• 175 x 10 x 2
• 175 x 8 x 3
• 175 x 6
• 155 x 9

#Deadlift

• 135 x 10
• 185 x 10
• 225 x 10
• 275 x 10
• 295 x 10
• 315 x 2
• 315 x 3
• 315 x 5
• 315
• 315 x 5 all 315 attempts were done where I felt like I was about to puke

#Cable Rope Triceps Extension

• 110x10x3

#Cable Rope Overhead Triceps Extension

• 110x10
• 100x10x2

#Preacher Curl

• 80x20
• 80x15