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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2016-01-27 to 2016-01-28
(1 total)
d.
1/27/2016 Workout Set
A submission for
Six Pack Shortcuts
352
8 years ago
#Bench
135 x 10
175 x 10 x 2
175 x 9
175 x 8
175 x 6
175 x 3
155 x 3
#Deadlift
135 x 10
185 x 10
225 x 10
275 x 10
295 x 5
295 x 10
295 x 5 x 3
#Cable Rope Overhead Triceps Extension
80 x 10 x 3
#Plate-loaded Row
90 x 20 x 3
#Pec Fly machine
80 x 10 x 3
