Submissions from 2016-01-25 to 2016-01-26 (1 total)

#Bench

  • 135x5x2
  • 185x5x3
  • 205x2
  • 205
  • 185x5x3 day
  • 135x5x2
  • 205x2x4 night

#Deadlift

  • 135x10
  • 185x5
  • 225x5
  • 275x5
  • 315x5
  • 355x5
  • 335x5x2
  • 315x5 night

#Cable Rope Overhead Triceps Extension

  • 100x12x3 day
  • 100x12x3 night

#Cable Rope Curl

  • 100x15x3 day

#Cable Cross Front Lateral Raises

  • 20x20x3 day

#Neutral Grip Pull-up

  • BWx10x2 night

#Pec Fly machine

  • 110x15
  • 120x10x5 night

#Ab Crunch Machine

  • 200x20
  • 200x15 night