#Bench

• 135x10
• 175x8x2
• 175x7
• 175x5
• 175x7
• 175x5
• 155x8
• 155x5
• 155x6 all raw, no wrist wraps

#Deadlift

• 135x10
• 185x10
• 225x10
• 275x10
• 295x10
• 275x10x2

#Wide Grip Pull-up

• BWx10x2

#Cable Rope Overhead Triceps Extension

• 90x15x3
• 90x10x2

#Cable Rope Curl

• 90x15x3

#Cable Face Pull

• 100x10x5