Six Pack Shortcuts - 2016-01-13 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2016-01-13 to 2016-01-14 (1 total)

1/13/2016 Workout Set

A submission for Six Pack Shortcuts 338

#Bench

135x10
185x7x3
185x5
175x7
175x2
155x5
135x5

#Deadlift

135x10
185x10
225x5
275x5
295x5x2

#Sumo Deadlift

135x10
185x5
225x5
275x5
295x5x2

#Cable Rope Overhead Triceps Extension

90x15x2

#Plate-loaded Row

90x15x3

#Cable Face Pull

100x10x5

#Rear Delt Fly Machine

80x10x3

back bench-press chest deadlift triceps