Six Pack Shortcuts - 2016-01-06 - Streak Club

Streaks › Other › Completed

Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2016-01-06 to 2016-01-07 (1 total)

1/6/2016 Workout Set

A submission for Six Pack Shortcuts 331

#Bench

135x10
185x8x2
185x7
185x3

#Deadlift

135x10
185x10
225x10
275x10
295x7
315x7
295x7x2

#Rear Delt Fly Machine

100x10x3
80x15
80x12

#Ab Crunch Machine

185x20x2

#Dips

BWx10
BWx20

abs bench-press deadlift shoulders triceps